{"product_id":"aerobikos-step-treniruoklis-4-pakopos","title":"Aerobikos step treniruoklis, 4 pakopos","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Aerobikos step treniruoklis, 4 pakopos. Kategorija: Laipteliai ir platformos.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e no brand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e Stepery 2x33cm\/2x66cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIlgis:\u003c\/strong\u003e 66 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e4in1 Modular Plywood Stepper Set - Your Multifunctional Equipment for Comprehensive Training, 4in1 Plywood Steppers! This innovative set includes two smaller steppers (33x28x15 cm) and two larger steppers (66x28x15 cm)\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eDiscover a revolution in your home workout with our 4in1 Modular Plywood Stepper Set!\u003c\/b\u003e This innovative set includes \u003cb\u003etwo smaller steppers (33x28x15 cm) and two larger steppers (66x28x15 cm)\u003c\/b\u003e, made from \u003cb\u003edurable birch plywood\u003c\/b\u003e. Thanks to their intelligent, \u003cb\u003emodular design\u003c\/b\u003e, you can combine and overlay them to create \u003cb\u003emulti-functional exercise equipment\u003c\/b\u003e that adapts to your needs and training goals. From dynamic step aerobics, through intense strength training with your own body and dumbbells, to comfortable exercises in lying down and sitting – this set will open up endless possibilities for you!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFour Steppers, Countless Combinations and Benefits ✨\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOur set is not only four solid steppers. It is a \u003cb\u003emodular system\u003c\/b\u003e that allows you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIndividual use:\u003c\/b\u003e Each stepper can be used as a separate platform for exercise, increasing the intensity of push-ups, trips or step-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eApplication to increase height:\u003c\/b\u003e By combining steppers, you can gradually increase the height to \u003cb\u003e30 cm (two small or two large) or impressive 60 cm (two small at the bottom and two large at the top, or vice versa)\u003c\/b\u003e, which is ideal for more advanced exercises and as a platform for lying down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUse as a plyometric box:\u003c\/b\u003e Stable and durable construction allows for safe \u003cb\u003ejumping on a set with a height of 15, 30 or 60 cm\u003c\/b\u003e, developing the dynamics and explosive force of the legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatibility with other steppers from our offer:\u003c\/b\u003e Possibility to further expand your training set.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDimensions and Configuration Options\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSmall Stepper (2 pcs.\u003c\/b\u003e \u003cb\u003e):\u003c\/b\u003e 33 cm length x 28 cm width x 15 cm height\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLarge Stepper (2 pcs.\u003c\/b\u003e \u003cb\u003e):\u003c\/b\u003e 66 cm length x 28 cm width x 15 cm height\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaximum height after application:\u003c\/b\u003e 60 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTrain your whole body in many ways ♀ 🧘 ♀ \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis versatile stepper set is the perfect tool for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStep Aerobics:\u003c\/b\u003e Use single or combined steppers for dynamic choreographic arrangements, improving fitness and coordination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrength Training with Your Own Body:\u003c\/b\u003e\u003cp\u003e\u003cb\u003ePumps:\u003c\/b\u003e Perform push-ups with your hands on the rise (less intensity) or your legs on the rise (more intensity).\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppearances:\u003c\/b\u003e Increase range of motion and muscle engagement by performing trips with the front or rear leg on the stepper.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep-ups:\u003c\/b\u003e Step on single or connected steppers, strengthening your legs and buttocks.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSquats on one leg with elevation:\u003c\/b\u003e Increase difficulty and activate more muscles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePlank with different hand\/foot settings:\u003c\/b\u003e Make core stabilization difficult.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraining with Dumbbells:\u003c\/b\u003e Use steppers as a stable support when paddling, squeezing, lifting dumbbells, increasing range of motion and exercise efficiency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises in Lying (on combined steppers with a height of 60 cm):\u003c\/b\u003e\u003cp\u003e\u003cb\u003eHip bridge with support:\u003c\/b\u003e Engage gluteal muscles and the back of the thigh.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSqueezing dumbbells in lying down:\u003c\/b\u003e Stable platform for effective chest training.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSpans with dumbbells:\u003c\/b\u003e Stretch and strengthen your chest muscles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBells with legs raised:\u003c\/b\u003e Increase the intensity of exercises on the abdominal muscles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"Bike\" in lying down:\u003c\/b\u003e Stable support for effective abdominal muscle exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeat exercises (on single or combined lower steppers):\u003c\/b\u003e\u003cp\u003e\u003cb\u003eSqueezing dumbbells over the head:\u003c\/b\u003e Stable sitting position engages the muscles of the arms and shoulders.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRaising dumbbells sideways and forward:\u003c\/b\u003e Controlled movement for strengthening the deltoid muscles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTwisted torso with or without load:\u003c\/b\u003e Strengthen abdominal oblique muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlyometric Training (Jumping):\u003c\/b\u003e Develop explosive strength and dynamics by jumping on steppers of different heights (15, 30, 60 cm). Remember to maintain safety and proper technique.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAdvantages of the 4in1 Modular Plywood Stepper Set ✅\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMultifunctionality:\u003c\/b\u003e Countless exercise options in one set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eModular design:\u003c\/b\u003e Easy to store and adjust the height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSturdy birch plywood:\u003c\/b\u003e Guaranteed stability and longevity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatibility:\u003c\/b\u003e Can be combined with other steppers from our offer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFor every level of advancement:\u003c\/b\u003e From beginners to advanced athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSaving space:\u003c\/b\u003e Four steppers in one easy-to-store set.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDon't wait!\u003c\/b\u003e \u003cb\u003eInvest in our 4in1 Modular Plywood Stepper Set and transform your home into a real gym!\u003c\/b\u003e \u003cb\u003eDiscover endless training possibilities and enjoy the effects!\u003c\/b\u003e \u003cb\u003e🔥\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLarge Stepper (2 pcs.\u003c\/b\u003e \u003cb\u003e):\u003c\/b\u003e 66 cm length x 28 cm width x 15 cm height\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSmall Stepper (2 pcs.\u003c\/b\u003e \u003cb\u003e):\u003c\/b\u003e 33 cm length x 28 cm width x 15 cm height\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eExceptional Features of Your Plywood Stepper ✨\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur stepper features a \u003cb\u003eunique modular design\u003c\/b\u003e that allows \u003cb\u003eeasy insertion into each other\u003c\/b\u003e, which significantly facilitates storage and saves valuable space. Plus, the smart design makes it \u003cb\u003ecompatible with steppers of other sizes from our extensive range\u003c\/b\u003e, giving you endless possibilities to create personalized training sets and gradually increase your exercise intensity. It's the perfect \u003cb\u003estepper to connect\u003c\/b\u003e and expand your home gym.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003ePolish Crafts – Guarantee of the highest quality and safety:\u003c\/b\u003e Our Kitchen Helper is \u003cb\u003efully designed and manufactured in Poland\u003c\/b\u003e from the highest quality \u003cb\u003ebirch plywood\u003c\/b\u003e. This is not mass production from imported materials. Each piece is manufactured with attention to the smallest details, which guarantees \u003cb\u003enot only exceptional durability and reliability, but also the safety of use by your child\u003c\/b\u003e. By choosing our product, you are supporting polish crafts and investing in an item that will serve your family for many years to come. 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