{"product_id":"gimnastikos-sienele-su-plieninemis-rankenomis-ir-atsispaudimu-skersiniu-namu-treniruotems","title":"Gimnastikos sienelė su plieninėmis rankenomis ir atsispaudimų skersiniu namų treniruotėms","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Gimnastikos sienelė su plieninėmis rankenomis ir atsispaudimų skersiniu namų treniruotėms. Kategorija: Treniruočių kopėtėlės.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Pelltech\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e PELLTECH-POWERWOOD-BIAŁA-Z-PORĘCZAMI\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAukštis:\u003c\/strong\u003e 240 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedžiaga:\u003c\/strong\u003e wood\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGymnastic Ladder Steel Dip Handrail for Home Exercise\u003c\/h2\u003e\u003ch2\u003eGymnastic ladder with pull-up bar PowerWood white with handrails is a home exercise set designed for professionals by professionals,\u003c\/h2\u003e\u003cp\u003ewhich is also perfect for warm-up or rehabilitation. Due to the unlimited number of possible movements – we can engage\u003cb\u003e all muscle parts\u003c\/b\u003e to work and in the case of pull-ups you can help yourself with resistance rubbers or legs from different heights depending on the level of advancement and weight.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✅This gymnastic ladder is the perfect solution for people who want to exercise at home – without passes, without queues and without excuses.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBy performing exercises on the ladder, we can \u003cb\u003eperfectly sculpt the chest, strengthen the back and shoulder hoop\u003c\/b\u003e. And also a belly sculpture! Therefore, pulling up on the bar is a great training not only for men – here again we break stereotypes. \u003cb\u003eExercises on the bar or exercises on the gymnastic ladder are an excellent introduction for women who train disciplines such as pole dance, aerial hoop or aerial trapeze.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✅ The guarantee of safe training and long life of the ladder is due to the uniform side profile, which is free of screws and welds\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eAdvantages of PowerWood Training Ladder with Handrails:\u003c\/h2\u003e\u003cp\u003e✅ \u003cb\u003eStable design – safe for heavy use.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003eThe individuality of the product is ensured by a profile with a diameter of 60×40 mm powder coated\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅Solidly made\u003cb\u003e bar with an optimal number of handles \u003c\/b\u003ewhich is additionally reinforced.\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003eBar handles made of durable plastic \u003c\/b\u003ewhich is resistant to wiping and has an anti-slip effect on sweaty hands.\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003eEach wooden element is hand oiled with oil, which is suitable for contact with food, aesthetically made beech rungs, simple and quick assembly and easy maintenance.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003eHandles allow you to perform exercises using your own body weight\u003c\/b\u003e, such as dips, supports or various types of stabilization exercises.\u003c\/p\u003e\u003cp\u003e✅A sports ladder with a pull-up bar will be an \u003cb\u003eexcellent tool for strengthening the whole body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003eThe steel profile is one element, without welds or screws\u003c\/b\u003e, which increases the safety and service life of the ladder\u003c\/p\u003e\u003cp\u003e✅\u003cb\u003e Pull-up bar with hook\u003c\/b\u003e on which you can hang TRX tapes or punching bag.\u003c\/p\u003e\u003ch2\u003ePowerWood Exercise Ladder Specifications with Handrails:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHeight of the set : \u003c\/b\u003e225 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSet width:\u003c\/b\u003e 80 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLength of wall mounting brackets:\u003c\/b\u003e8,5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth of upper bar: \u003c\/b\u003e105 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth of handrail: \u003c\/b\u003e63 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDepth of handrail: \u003c\/b\u003e82 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMinimum height of the room for installation:\u003c\/b\u003e 235 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor: \u003c\/b\u003ewhite, natural beech wood\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAttachable:\u003c\/b\u003e to the wall\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeight of the whole set: \u003c\/b\u003e30 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaximum load: \u003c\/b\u003e150 kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAttention! The type of pegs should be selected on your own depending on the type of wall to which the \u003cb\u003egymnastic ladder for the room\u003c\/b\u003e will be attached.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHandles mounted to the gymnastic ladder are an element that significantly increases the functionality of the entire set.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅ It allows you to perform exercises using \u003cb\u003ebody weight\u003c\/b\u003e, such as dips, supports or various types of stabilization exercises. They are particularly valued for their \u003cb\u003eeffectiveness in building upper body strength \u003c\/b\u003e – chest, shoulders, shoulders and deep muscles responsible for stabilizing the figure.\u003c\/p\u003e\u003ch2\u003eTypes of exercises that we can do on the Powerwood gymnastic ladder:\u003c\/h2\u003e\u003cp\u003e– \u003cb\u003ewe can do one of the basic stretching exercises\u003c\/b\u003e on ladders or overhang, it will also allow you to increase the strength of the arms, strengthen the elbow joints and hands.\u003c\/p\u003e\u003cp\u003e– \u003cb\u003eexercises of oblique muscles\u003c\/b\u003e – the body sideways to the ladder, push the hips in the opposite direction to it. Capture the rung at shoulder height with your hand closer to the ladder. With your other hand, take the rung higher.\u003c\/p\u003e\u003cp\u003e–\u003cb\u003e correction of posture defects\u003c\/b\u003e – consists in tilting the torso to the ladders until it is parallel to the hands held.\u003c\/p\u003e\u003cp\u003e–\u003cb\u003e will stand on your hands \u003c\/b\u003e – one of the most advanced exercises strengthening the entire figure. They should be done in belay.\u003c\/p\u003e\u003cp\u003e– \u003cb\u003ework on two-headed and four-headed muscles\u003c\/b\u003e – stand facing the ladder, bend one leg and set it at a level at a height of about half a meter above the floor. Hold one rung higher with your hands. The other leg is about a meter away from the ladder. Press the weight of your body on both legs.\u003c\/p\u003e\u003cp\u003e– \u003cb\u003eabdomen and back muscle exercises\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e– \u003cb\u003estrengthening of the thighs and back muscles\u003c\/b\u003e – one leg between two rungs at hip level. From this position, you can perform two types of inclinations (to one or the other leg) and squats on one leg.\u003c\/p\u003e\u003ch2\u003e✔ We want all families to grow healthy, strong and creative. And our sports complexes will be a great tool to achieve your goal.\u003c\/h2\u003e\u003ch2\u003eOrder now and enjoy the activity in your home!\u003c\/h2\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003ePelltech\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003ePELLTECH-POWERWOOD-BIAŁA-Z-PORĘCZAMI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003ePELLTECH-POWERWOOD-BIAŁA-Z-PORĘCZAMI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eMaximum user weight\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e240 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eTotal width\u003c\/td\u003e\n\u003ctd\u003e80 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003ewood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eAssembly method\u003c\/td\u003e\n\u003ctd\u003ewall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eAssembly elements included\u003c\/td\u003e\n\u003ctd\u003eno\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct weight with unit packaging\u003c\/td\u003e\n\u003ctd\u003e31 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5904384074884\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003ePackaging status\u003c\/td\u003e\n\u003ctd\u003eoriginal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"pelltech_","offers":[{"title":"Default Title","offer_id":53959199687003,"sku":"18222664757","price":521.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/9355\/4523\/files\/Gymnastic-ladder-steel-handrail-dip-bar-for-home-exercise.jpg?v=1788374642","url":"https:\/\/homy.lt\/lv\/products\/gimnastikos-sienele-su-plieninemis-rankenomis-ir-atsispaudimu-skersiniu-namu-treniruotems","provider":"homy.lt","version":"1.0","type":"link"}