{"product_id":"lankas-su-masazinemis-iskysomis-skaitikliu-iki-109-cm-apimties","title":"Lankas su masažinėmis iškyšomis, skaitikliu, iki 109 cm apimties","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Lankas su masažinėmis iškyšomis, skaitikliu, iki 109 cm apimties. Kategorija: Lankai sportui.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e ATHLER\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e Emu 50\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkersmuo:\u003c\/strong\u003e 114 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 1.7 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e white\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003e \u003cb\u003esafe for your body\u003c\/b\u003e - our slimming hula hoop with massage projections is designed for safe and effective training,\u003cb\u003e tabs massage the body\u003c\/b\u003e, and the adjustable weight (20 to 37 cm) \u003cb\u003eallows you to adjust the intensity of exercises to your needs\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003e \u003cb\u003ewill fit your waist circumference\u003c\/b\u003e - thanks to the ability to adjust the circumference (75 to 109 cm), the removed segments allow you to adjust the size, which makes the hula hoop \u003cb\u003eideal for both slim people and those with a fuller figure\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003e \u003cb\u003ecounter measures progress\u003c\/b\u003e - the smart meter accurately counts kilometers traveled, miles, calories burned and the number of revolutions, which\u003cb\u003e allows you to monitor your results and training effectiveness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003e \u003cb\u003equiet and comfortable to use \u003c\/b\u003e- quiet roller on 4 flexible wheels with ball bearings ensures smooth and silent rotation, which makes \u003cb\u003eyou can watch the series and practice at any time, without worrying about noise\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003e \u003cb\u003esimple assembly\u003c\/b\u003e - thanks to the quick-connect system and precisely designed hooks,\u003cb\u003e you can assemble the hula hoop in 50 seconds without tools\u003c\/b\u003e *a detailed instruction manual with pictures is included in the set\u003c\/p\u003e \u003cp\u003e\u003cb\u003e✔ \u003c\/b\u003e \u003cb\u003ereally works for weight loss\u003c\/b\u003e - regular exercise with our hula hoop fitness helps burn calories, shape the waist and strengthen the muscles of the abdomen, hips and back, \u003cb\u003eis an effective way to improve the figure and condition without having to go to the gym\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003e✅ We try harder! The product was additionally packed in a transport carton.\u003c\/h2\u003e\u003cp\u003eWe use it to \u003cb\u003eprotect not only the product itself, but also its packaging\u003c\/b\u003e, in case you want to give it to someone.\u003c\/p\u003e\u003ch2\u003e✅ Perfect for a gift\u003c\/h2\u003e \u003cp\u003eHula hop for exercise is a great gift idea for a loved one who cares about health and figure. Practical, modern and effective – it will bring joy to every lover of physical activity! It is elegantly packaged in a branded box that not only protects the product, but also looks great as a ready-to-give gift. \u003cb\u003eStylish packaging emphasizes quality and attention to detail.\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003e✅ High premium quality\u003c\/h2\u003e \u003cp\u003eHula hop with projections and counter has been \u003cb\u003emade of the highest quality materials that guarantee durability and comfort of use\u003c\/b\u003e. The premium product ensures effective exercise and elegance in every detail.\u003c\/p\u003e\u003ch2\u003e✅ Quiet roller on 4 flexible wheels with ball bearings – smooth and silent rotation!\u003c\/h2\u003e \u003cp\u003eQuiet operation is possible thanks to the use of an advanced bearing system and shock-absorbing wheels that effectively reduce noise. \u003cb\u003eThese innovative solutions allow for comfortable use, especially in places requiring silence\u003c\/b\u003e. The user can enjoy a peaceful and pleasant environment regardless of the activities performed.\u003c\/p\u003e\u003ch2\u003e✅ Smart counter – full control over training!\u003c\/h2\u003e \u003cp\u003eThe counter automatically \u003cb\u003ecounts the number of miles traveled, kilometers traveled, calories burned, and revolutions performed\u003c\/b\u003e , ensuring precise progress tracking. \u003cb\u003eThe function of zeroing\u003c\/b\u003e and \u003cb\u003estopping the counter on one parameter\u003c\/b\u003e allows you to \u003cb\u003eaccurately monitor the results\u003c\/b\u003e and adjust the training to your needs. The counter has an automatic shutdown after a minute of inactivity!\u003c\/p\u003e\u003ch2\u003e✅ Universal with shortening capability\u003c\/h2\u003e \u003cp\u003eHula hop slimming with massage projections is designed for a flexible fit – \u003cb\u003ethanks to the ability to remove segments, you can easily shorten its circumference\u003c\/b\u003e. This universal solution makes the product suitable \u003cb\u003efor both beginners and advanced users of different heights and circumferences.\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003e✅ Adjusting the load by shortening the length of the weight\u003c\/h2\u003e \u003cp\u003eHula hoop with weight for a flat stomach allows you \u003cb\u003eto individually adjust the intensity of your workout thanks to the option of shortening the length of the weight from 37 to 20 cm\u003c\/b\u003e . This innovative solution allows you to adjust the weight, making the product perfect for both beginners and advanced users.\u003c\/p\u003e\u003ch2\u003e✅ Load adjustment – adjustment by shedding the weight\u003c\/h2\u003e \u003cp\u003eThe ability to adjust the load by sprinkling off part of the filling \u003cb\u003eallows you to adjust the intensity of training to your needs\u003c\/b\u003e.\u003c\/p\u003e\u003ch2\u003e✅ How to assemble a hula hoop massager step by step:\u003c\/h2\u003e \u003col\u003e \u003cli\u003eUnpack segments: Remove all hula hoop pieces from the package.\u003c\/li\u003e \u003cli\u003eCheck the hooks: Each hula hoop segment has special hooks or a connecting mechanism. Before folding, check that they are not damaged.\u003c\/li\u003e \u003cli\u003eConnect the first segment: Take two segments and match their ends. Slide the ends of the segment into the second and press down.\u003c\/li\u003e \u003cli\u003eContinue to connect: Repeat the process with the other segments, linking them sequentially until a full circle is formed. Make sure each segment is firmly fixed.\u003c\/li\u003e \u003cli\u003eInsert roll: The roller with weight should rotate freely and track.\u003c\/li\u003e \u003cli\u003eShut up.\u003c\/li\u003e \u003cli\u003eCheck the whole: After combining all segments, check the stability of the entire hula hoop by gently turning it. If any of the segments are loose, unplug it and reconnect it, making sure the hooks are clamped well.\u003c\/li\u003e \u003cli\u003eReady to use: After making sure the hula hoop is stable and well assembled, you can start exercising.\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003cb\u003eYour hula hoop safe and ready for effective training!\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003e✅ Exercises with hula hoop with load and projections:\u003c\/h2\u003e \u003col\u003e \u003cli\u003eClassic hula hoop spinning: Stand in a slight stretch, with your legs wide. Keep your back straight, with your knees slightly bent. Spin the hula hoop around your waist, making smooth, circular hip movements. This exercise strengthens the muscles of the abdomen, hips and back.\u003c\/li\u003e \u003cli\u003eHip exercises: Move the hula hoop lower, around the hips, and make movements similar to classic spinning. This exercise perfectly shapes the hips and lower abdomen.\u003c\/li\u003e \u003cli\u003eSquats with hula hoop: Stand up straight, with hula hoop on your shoulders like a barbell. Perform squats, taking care of a straight posture and stable feet. This movement strengthens the muscles of the legs, buttocks and back.\u003c\/li\u003e \u003cli\u003eShoulder Hoops: Place the hula hoop on your shoulder and make hand-turning movements to keep them moving. Repeat on both shoulders. This helps to strengthen the muscles of the arms and improve coordination.\u003c\/li\u003e \u003cli\u003eBalance exercises: Spin the hula hoop around your waist while lifting one leg for a few seconds. Change your legs every few turns. It is an excellent exercise for balance and muscle stabilization.\u003c\/li\u003e \u003cli\u003eCardio with hula hoop: Shoot hula hoop with more intensity for 2 to 3 minutes, then take a 30-second break. Repeat the cycle several times. Great for burning calories and improving fitness.\u003c\/li\u003e \u003cli\u003eBellies with hula hoop: Lie on your back, hold the hula hoop with both hands overhead. Perform crunches, pulling the hula hoop to your knees. This will strengthen the abdominal muscles.\u003c\/li\u003e \u003c\/ol\u003e\u003ch2\u003e✅ Hula hop with load and projections can replace many machines in the gym, allowing versatile training at home:\u003c\/h2\u003e \u003col\u003e \u003cli\u003eAbdominal muscle exercise machine (Ab Crunch Machine): Hula hop effectively strengthens the abdominal muscles during spinning, just like machines focused on core training.\u003c\/li\u003e \u003cli\u003eStepper: Intense hula hoop spin improves circulation and burns calories, which can replace stepper as a form of cardio.\u003c\/li\u003e \u003cli\u003eHip Abduction\/Glute Machine: Exercises with hula hoop engage the hips, lower abdomen and buttocks, modeling these areas without the need for special machines.\u003c\/li\u003e \u003cli\u003eelliptical cross trainer: Shooting hula hoop at the right pace is a great form of cardio training, comparable to working on an elliptical cross trainer.\u003c\/li\u003e \u003cli\u003eTorso Rotation Machine: Hip-twisting movements when using hula hoop strengthen the abdominal oblique muscles and improve torso mobility, just like turning machines.\u003c\/li\u003e \u003cli\u003eBalance exercise platform: Hula hop engages stabilizing muscles and improves balance, which can replace training on boss or other equivalent platforms.\u003c\/li\u003e \u003cli\u003eBack Extension Machine: When spinning hula hoop, the lower back muscles also work, supporting their strengthening and stability.\u003c\/li\u003e \u003cli\u003eStationary bike: Although spinning hula hoop does not reproduce cycling, intense training with it can be an alternative to burning calories and working on performance.\u003c\/li\u003e \u003c\/ol\u003e\u003ch2\u003e✅ How to use hula hoop with load and projections?\u003c\/h2\u003e \u003col\u003e \u003cli\u003eFold the hula hoop fitness correctly: Make sure all segments are stably connected. Check that the hooks are clamped well to prevent the device from falling apart during exercise.\u003c\/li\u003e \u003cli\u003eChoose the right place: Exercise in a spacious room or outdoors where you have freedom of movement. The floor should be level to ensure stability.\u003c\/li\u003e \u003cli\u003ePrepare your body: Wear comfortable, tailored clothing that does not restrict movement. Stand upright, with slightly bent knees and stably spaced feet.\u003c\/li\u003e \u003cli\u003eStart the exercises: Grab the hula hoop with both hands and set it at waist height. With a gentle motion, turn them around, making smooth, circular movements of the body. Avoid sudden movements – the exercise should be smooth and rhythmic.\u003c\/li\u003e \u003cli\u003eStart with short sessions: If you’re just starting out, exercise for 5 to 10 minutes so your body gets used to the pressure of the projections and the load.\u003c\/li\u003e \u003cli\u003eGradually increase the intensity: With each subsequent workout, increase the exercise time and increase the pace to achieve better results.\u003c\/li\u003e \u003cli\u003eListen to your body: If you feel discomfort, reduce the intensity of exercise or take a break. It is normal that at first there may be slight bruises – they will disappear when the body gets used to it.\u003c\/li\u003e \u003cli\u003eAfter training: Fold the hula hoop and store it in a dry, clean place.\u003c\/li\u003e \u003c\/ol\u003e\u003ch2\u003e✅ Tip\u003c\/h2\u003e \u003cp\u003eRegular exercise (10 to 20 minutes a day) can help you burn calories, improve your figure, and strengthen your abdominal, hip, and back muscles. Train systematically and the results will surprise you!\u003c\/p\u003e \u003cp\u003eStart with short sessions and gradually increase the intensity. Exercises with hula hoop are not only effective, but also pleasant – they allow you to combine training with good fun!\u003c\/p\u003e \u003cp\u003eHula hop for body shaping is a universal tool that can replace several machines, while engaging multiple muscle groups and offering cardio, balance and body shaping training. Perfect for people who value convenience and space saving!\u003c\/p\u003e\u003ch2\u003e✅ Polish brand TRIZAND\u003c\/h2\u003e \u003cp\u003eOur TRIZAND \u003cb\u003e brand has already been trusted by thousands of users around the world\u003c\/b\u003e. So don't wait until the last minute to buy it and get it today!\u003c\/p\u003e\u003ch2\u003e✅ Specifications of hula hoop:\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eQuiet operation\u003c\/li\u003e \u003cli\u003eBall bearings in roll\u003c\/li\u003e \u003cli\u003ecounts the number of miles traveled, kilometers traveled, calories burned and turnover\u003c\/li\u003e \u003cli\u003eweight adjustment of the weight\u003c\/li\u003e \u003cli\u003eweight length adjustment: 20 - 37 cm\u003c\/li\u003e \u003cli\u003edurable\u003c\/li\u003e \u003cli\u003edurable\u003c\/li\u003e \u003cli\u003ecomprehensive\u003c\/li\u003e \u003cli\u003eYou can take it with you anywhere\u003c\/li\u003e \u003cli\u003eidea for a gift\u003c\/li\u003e \u003cli\u003epacked in a branded box\u003c\/li\u003e \u003cli\u003ecounter with automatic shut-off\u003c\/li\u003e \u003cli\u003ethickness: 4,5 cm\u003c\/li\u003e \u003cli\u003eDiameter: 24 - 35 cm\u003c\/li\u003e \u003cli\u003ecircumference inside: 75 - 109 cm\u003c\/li\u003e \u003cli\u003eSet weight: 1,2 kg\u003c\/li\u003e \u003cli\u003ePackage weight: 1,483 kg\u003c\/li\u003e \u003cli\u003eTRIZAND brand\u003c\/li\u003e \u003cli\u003ecolour: white\u003c\/li\u003e \u003cli\u003ematerial: PP + nylon + PU + glass + silicone + polyamide + POM + sand\u003c\/li\u003e \u003c\/ul\u003e\u003ch2\u003e✅ Included:\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e16 segments\u003c\/li\u003e \u003cli\u003eroller with counter and weight plate\u003c\/li\u003e \u003cli\u003edetailed instruction manual in Polish *with pictures\u003c\/li\u003e \u003cli\u003eColoured packaging\u003c\/li\u003e \u003cli\u003ebrown transport carton\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eProduct code: 25254\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eATHLER\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003eAT - Emu 50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eEmu 50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003ewith bumps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e114 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003ewhite\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of parts\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e1.7 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5903796017564\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Martrans90","offers":[{"title":"Default Title","offer_id":53958740509019,"sku":"18114564968","price":41.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/9355\/4523\/files\/Hula-Hop-Slimming-with-Massage-Protrusions-Counter-Circumference-up-to-109-cm.jpg?v=1788368599","url":"https:\/\/homy.lt\/products\/lankas-su-masazinemis-iskysomis-skaitikliu-iki-109-cm-apimties","provider":"homy.lt","version":"1.0","type":"link"}