{"product_id":"pilates-treniruociu-rinkinys-12in1-daugiafunkce-lenta-su-ekspanderiais","title":"Pilates treniruočių rinkinys 12in1, daugiafunkcė lenta su ekspanderiais","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Pilates treniruočių rinkinys 12in1, daugiafunkcė lenta su ekspanderiais. Kategorija: Joga priedai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e REVOGYM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e RP26\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e purple\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003ch2\u003eTrain at home with a fitness collection from RevoGym\u003c\/h2\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e🟥 Pilates board allows you to perform a comfortable full-body workout at home, without the need for a gym.\u003c\/p\u003e \u003cp\u003e🟥 The set includes \u003cb\u003e2 resistance cords and 2 handles\u003c\/b\u003e, which allow you to train your arms, back, abdomen, legs and buttocks.\u003c\/p\u003e \u003cp\u003e🟥 The platform has \u003cb\u003ephone space\u003c\/b\u003e, so you can comfortably use training applications or watch instructions during exercise.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e🟥 Push-up handles\u003c\/b\u003e support upper body training and allow you to diversify your daily exercises.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e🟥 Knee pads\u003c\/b\u003e increase comfort during exercises performed in the kneel or support.\u003c\/p\u003e \u003cp\u003e🟥 \u003cb\u003eAbility to fold\u003c\/b\u003e and compact dimensions make it easy to \u003cb\u003estore\u003c\/b\u003e the board after training.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e🟥 \u003c\/b\u003e\u003cb\u003eModel: RP26\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003e🟥 Technical data:\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eType:\u003c\/b\u003e Pilates board \/ training platform \/ reformer \/ multifunctional exercise board\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Purple\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDimensions of the board:\u003c\/b\u003e 106 × 41 × 7 cm\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFolding function: \u003c\/b\u003eYes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDimensions of the board after folding: \u003c\/b\u003e53 × 41 × 14 cm\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAccessories included:\u003c\/b\u003e 2 resistance cords, 2 side handles, 2 push-up handles, foam knee pad, timer\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLength of rubber with handle:\u003c\/b\u003e 60 cm\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeight of the trainer: \u003c\/b\u003e4,5 kg\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTimer:\u003c\/b\u003e Yes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTimer power supply:\u003c\/b\u003e Battery (1 × LR1130 (1.5 V))\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBatteries included: \u003c\/b\u003eNo\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePhone holder:\u003c\/b\u003e Yes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e PP + Steel\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMaximum load:\u003c\/b\u003e 150 kg\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNon-slip surface: \u003c\/b\u003eYes\u003c\/li\u003e \u003c\/ul\u003e\u003ch2\u003eSmall instrument - big effect\u003c\/h2\u003e \u003cp\u003e🟥 \u003cb\u003eThe 12in1\u003c\/b\u003e training board from \u003cb\u003eRevoGym\u003c\/b\u003e is a reasonable choice for people who want to exercise at home regularly, but do not have space for large equipment or many different accessories. Well used helps to perform a meaningful workout in a small space - work on the stabilization and strength of \u003cb\u003eabdominal muscles\u003c\/b\u003e, \u003cb\u003ebuttocks\u003c\/b\u003e, \u003cb\u003eleg\u003c\/b\u003e, \u003cb\u003earms\u003c\/b\u003e and general body control. It is a specific tool for systematic exercises: short sessions of 15 to 25 minutes, circuit training, strengthening exercises and those calmer - in the style of Pilates. \u003cb\u003eAre you up for the challenge?\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eExercise and Muscle\u003c\/h2\u003e \u003cp\u003e🟥 On the board you will perform abdominal and core exercises, including plank, torso extension, knee attraction, stabilization in the support and controlled tensions. In addition, there are push-ups with handles, rowing with expanders, squeezing, lifting arms, squats with resistance, lunges, hip bridges, leg abductions and stretching exercises. In practice, abdominal muscles, back rectifiers, buttocks, thighs, shoulders, chest, back and shoulders work. The biggest advantage is not the “12in1” itself, but the \u003cb\u003epossibility of changing the stimulus:\u003c\/b\u003e once \u003cb\u003eyou exercise strength\u003c\/b\u003e, once \u003cb\u003estabilisation\u003c\/b\u003e, once \u003cb\u003emobility\u003c\/b\u003e, and other times you do \u003cb\u003ea calm full-body workout. \u003c\/b\u003e This is important because \u003cb\u003egood home training\u003c\/b\u003e should not be just about doing crunches. With the board, you change the body position, direction of work, expander resistance, pace of movement and length of the series, so training does not have to be monotonous. The body works as a whole, so it is worth strengthening it in various positions: \u003cb\u003ein support, in kneeling, in sitting, lying\u003c\/b\u003e and\u003cb\u003e in resistance\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eBoard elements and their application\u003c\/h2\u003e \u003cp\u003e🟥 The set includes a folding \u003cb\u003etraining board\u003c\/b\u003e, \u003cb\u003eexpanders\u003c\/b\u003e, \u003cb\u003ehandles \u003c\/b\u003efor sliding and\u003cb\u003e push-ups\u003c\/b\u003e, \u003cb\u003ehandles for exercises with rubber\u003c\/b\u003e, a phone stand, LED timer, foam knee pads and stabilizing elements such as non-slip finishes and fixing points. The most possibilities are provided by \u003cb\u003eexpanders\u003c\/b\u003e: they allow you to practice \u003cb\u003eback\u003c\/b\u003e by \u003cb\u003eattraction\u003c\/b\u003e, \u003cb\u003ebarki\u003c\/b\u003e by \u003cb\u003elift\u003c\/b\u003e, \u003cb\u003ecage\u003c\/b\u003e chest by \u003cb\u003esqueezing\u003c\/b\u003e, \u003cb\u003earms\u003c\/b\u003e by bending and straightening, as well as \u003cb\u003elegs and buttocks\u003c\/b\u003e by movements with \u003cb\u003eadditional resistance\u003c\/b\u003e. Push-up handles improve hand and wrist alignment, making it easier to maintain a strong \u003cb\u003eposition in the support\u003c\/b\u003e. These are not random additions - each of them has a specific task and realistically expands the range of exercises.\u003c\/p\u003e\u003ch2\u003ePhone Stand\u003c\/h2\u003e \u003cp\u003e🟥 A small detail that\u003cb\u003e makes training easier.\u003c\/b\u003e The built-in phone stand allows you to \u003cb\u003etrain with an app\u003c\/b\u003e, \u003cb\u003einstructional video\u003c\/b\u003e, training plan, or a simple interval timer without placing your phone on the floor. This is especially useful for those who are just \u003cb\u003elearning the technique\u003c\/b\u003e and want to check the exercise order on the go. Your phone is in sight, so you don't need to interrupt your set, bend down, or guess what's next. This is a truly practical solution because in \u003cb\u003ehome training\u003c\/b\u003e, the problem is usually not a lack of desire, but a lack of order: you don't know how long to exercise, how long to rest, and how to move to the next exercise.\u003c\/p\u003e\u003ch2\u003eLED Timer\u003c\/h2\u003e \u003cp\u003e🟥 Ideal for controlling working time and breaks. \u003cb\u003eBuilt-in timer\u003c\/b\u003e helps \u003cb\u003emaintain the rhythm of training\u003c\/b\u003e. You can control the \u003cb\u003e length of the series\u003c\/b\u003e or \u003cb\u003ebreak time\u003c\/b\u003e. This is especially important for strengthening and stabilization exercises, because there is not always the number of repetitions - often more \u003cb\u003emeaning is the time\u003c\/b\u003e under tension, the quality of movement and maintaining the correct position. The timer also helps \u003cb\u003enot to drag out breaks,\u003c\/b\u003e which happens very often at home.\u003c\/p\u003e\u003ch2\u003eKnee pad\u003c\/h2\u003e \u003cp\u003e🟥 For \u003cb\u003ecomfort\u003c\/b\u003e and \u003cb\u003ejoint protection\u003c\/b\u003e and a more enjoyable workout. Foam knee pads are useful for \u003cb\u003eexercises in kneeling\u003c\/b\u003e, \u003cb\u003esupport\u003c\/b\u003e, buttock work, hip mobilization and \u003cb\u003e pilates variants\u003c\/b\u003e. They protect the knees from hard floors and reduce pressure on places that quickly start to hurt, especially on panels or tiles. Comfort is of great importance, because if the position is uncomfortable, the body automatically looks for a shortcut: you move the weight, lose stability and the technique breaks down. \u003cb\u003eGood knee support\u003c\/b\u003e allows you to focus on movement, muscle tension and breathing, not on the fact that something hurts.\u003c\/p\u003e\u003ch2\u003eVersatility and folding\u003c\/h2\u003e \u003cp\u003e🟥 The board works well when you want to have equipment on hand for a quick but comprehensive workout. After finishing the exercises, the \u003cb\u003eboard can be folded and hidden\u003c\/b\u003e under the bed, behind the door or in the closet. This is a big advantage\u003cb\u003e in small apartments\u003c\/b\u003e, where classic training equipment quickly begins to get in the way. It is also a good solution for a studio apartment, \u003cb\u003esmall home gym\u003c\/b\u003e, living room or bedroom. You just need to remember the basic principle: spread it on an even surface and check the stability of the elements before exercising.\u003c\/p\u003e  \u003ch2\u003e🟥 Contents of the set\u003c\/h2\u003e \u003cul\u003e \u003cli\u003ePilates board\u003c\/li\u003e \u003cli\u003e2 resistance links\u003c\/li\u003e \u003cli\u003e2 side handles\u003c\/li\u003e \u003cli\u003e2 push-up handles\u003c\/li\u003e \u003cli\u003eTimer\u003c\/li\u003e \u003cli\u003eKnee pads\u003c\/li\u003e \u003cli\u003eStand\/place for phone\u003c\/li\u003e \u003cli\u003eInstruction in Polish\u003c\/li\u003e \u003cli\u003eOriginal packaging\u003c\/li\u003e \u003c\/ul\u003e\u003ch2\u003e🟥 Why choose RevoGym products?\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eWe carefully select \u003cb\u003ematerials\u003c\/b\u003e and \u003cb\u003esolutions\u003c\/b\u003e, paying attention to both appearance and durability that won't let you down.\u003c\/li\u003e \u003cli\u003eWe value things that are \u003cb\u003ewell thought out\u003c\/b\u003e - functional and \u003cb\u003edesigned\u003c\/b\u003e with comfort in mind.\u003c\/li\u003e \u003cli\u003eWe follow \u003cb\u003enew trends\u003c\/b\u003e and \u003cb\u003ecustomer needs\u003c\/b\u003e, but we don't blindly chase fads. We prefer solutions that \u003cb\u003eremain relevant longer\u003c\/b\u003e than just one season.\u003c\/li\u003e \u003cli\u003eWe focus on a \u003cb\u003esimple and comfortable purchasing process\u003c\/b\u003e: a \u003cb\u003ewide selection\u003c\/b\u003e and the ability to \u003cb\u003efind everything in one place\u003c\/b\u003e.\u003c\/li\u003e \u003cli\u003eWe seek a \u003cb\u003ereasonable balance\u003c\/b\u003e between aesthetics, durability, \u003cb\u003eavailability\u003c\/b\u003e, and \u003cb\u003eprice\u003c\/b\u003e - without unnecessary compromises.\u003c\/li\u003e \u003cli\u003eWe support the customer at every stage - from product selection, through \u003cb\u003eefficient order fulfillment\u003c\/b\u003e, to \u003cb\u003eafter-sales support.\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eBehind every offer is \u003cb\u003ereal experience\u003c\/b\u003e, \u003cb\u003edaily contact with customers\u003c\/b\u003e, and \u003cb\u003ethousands of orders\u003c\/b\u003e that have taught us to pay attention to what truly matters.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePositive reviews\u003c\/b\u003e are our reward and confirmation that \u003cb\u003econsistency\u003c\/b\u003e, an \u003cb\u003ehonest approach\u003c\/b\u003e, and attention to detail still matter.\u003c\/li\u003e \u003c\/ul\u003e  \u003ch2\u003eFAQ\u003c\/h2\u003e \u003cp\u003e\u003cb\u003eIs the board suitable for beginners? \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYes, but it's best to start with simple exercises, short sets, and a calm pace.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eIs it suitable for advanced users?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYes, provided you increase the difficulty through resistance, pace, longer holds, and more demanding exercise variations.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eWill it replace a professional Pilates reformer? \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo, this is compact home equipment, not a studio machine, but it can be very useful for strengthening and general fitness training.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eHow many exercises can be performed on the board? \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUp to 12 different exercises can be performed on the board, including exercises for strengthening the abs, arms, back, legs, glutes, and chest.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eAre the expanders durable? \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYes, with proper use, but like all resistance bands, they require inspection. Do not overstretch, twist, or store them near heat sources.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCan I exercise every day? \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou can, but it's wiser to alternate more intense workouts with lighter mobilization and stabilization sessions.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eIs the equipment suitable after an injury? \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWith minor limitations, it can help in a calm return to movement, but after injuries to the spine, knees, hips, or shoulders, it's advisable to consult with a physical therapist about the exercises.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eIs this equipment only for Pilates? \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo - it can be used for Pilates, fitness training, resistance strength exercises, stabilization, stretching, and short circuit training at home.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eAre batteries included?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo, batteries are not included. The counter requires battery power.\u003c\/p\u003e\u003cp\u003e* The colors presented in the offer should be treated visually - they may differ from the real ones due to different monitor settings and the photo processing process.\u003c\/p\u003e \u003cp\u003e* Attention! Actual dimensions may differ from those given in the offer. Dimensional tolerance can be +\/- 5%.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5905186157584\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eREVOGYM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003eRP26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eRP26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003estretching device\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003epurple\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of pieces\u003c\/td\u003e\n\u003ctd\u003e1 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003ePackaging status\u003c\/td\u003e\n\u003ctd\u003eoriginal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"VELACO-GROUP","offers":[{"title":"Default Title","offer_id":53959916126555,"sku":"18620750109","price":63.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/9355\/4523\/files\/PILATES-SET-EXERCISE-BOARD-REFORMER-12in1-MULTIFUNCTIONAL-EXPANDERS.jpg?v=1788382953","url":"https:\/\/homy.lt\/products\/pilates-treniruociu-rinkinys-12in1-daugiafunkce-lenta-su-ekspanderiais","provider":"homy.lt","version":"1.0","type":"link"}