{"product_id":"pliometrine-deze-crossfit-xl-pratimams","title":"Pliometrinė dėžė CrossFit XL pratimams","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Pliometrinė dėžė CrossFit XL pratimams. Kategorija: Laipteliai ir platformos.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e no brand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e brak\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIlgis:\u003c\/strong\u003e 75 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThe chest with three different sides allows you to perform exercises at three different heights!\u003c\/h2\u003e\u003ch2\u003e50 cm \/ 60 cm \/ 75 cm\u003c\/h2\u003e\u003ch2\u003ePlyometrics is one of the best training methods in the context of shaping the motor characteristics of an athlete.\u003c\/h2\u003e\u003cp\u003e\u003cb\u003ePlyometric exercises are designed to improve various characteristics of the exerciser:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe strength of the jump,\u003c\/li\u003e\n\u003cli\u003ethrowing force,\u003c\/li\u003e\n\u003cli\u003espeed,\u003c\/li\u003e\n\u003cli\u003efitness,\u003c\/li\u003e\n\u003cli\u003epower...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWalls\u003c\/b\u003e of the box are made of high quality plywood with a thickness of \u003cb\u003e15 mm\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eThe whole \u003cb\u003epainted with clear lacquer\u003c\/b\u003e which prevents the box from getting dirty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSurface\u003c\/b\u003e left \u003cb\u003eslightly rough\u003c\/b\u003e for better grip during jumps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInside inserted wall\u003c\/b\u003e for stiffening of the structure.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e- Example exercise -\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003ePosition yourself in a half-squat position. Don't get too close or too far away from the box.\u003c\/li\u003e\n\u003cli\u003eStraighten up by tightening your belly and buttocks, and get ready to jump.\u003c\/li\u003e\n\u003cli\u003eThen bend your knees and dynamically jump up, pulling your knees up high.\u003c\/li\u003e\n\u003cli\u003eLand on the crate in a squat position – be careful that your entire feet stand on the riser and straighten up for a moment before jumping back down.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eThe main muscles involved in movement:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003equadriceps muscle\u003c\/li\u003e\n\u003cli\u003egluteal muscle\u003c\/li\u003e\n\u003cli\u003edebt adductor\u003c\/li\u003e\n\u003cli\u003eshort adductor\u003c\/li\u003e\n\u003cli\u003egreat leader\u003c\/li\u003e\n\u003cli\u003eabdominal muscles\u003c\/li\u003e\n\u003cli\u003ebicep muscle of the thigh\u003c\/li\u003e\n\u003cli\u003esemi-tendon muscle\u003c\/li\u003e\n\u003cli\u003esemimembranous muscle\u003c\/li\u003e\n\u003cli\u003eabdominal muscle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBox jumps are one of the most popular exercises in Crossfit classes, because during jumps on the chest, the muscles are loaded and then quickly tightened using strength and flexibility, thanks to which you can jump higher, run faster, throw further or hit harder.\u003c\/p\u003e\u003cp\u003eYou can join the training jumps through the chest, because they increase its intensity.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBox made \u003cb\u003every solid\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eComplex by the \u003cb\u003epuzzle\u003c\/b\u003e method causes a soooo long life of the box.\u003c\/li\u003e\n\u003cli\u003eWhen installing, \u003cb\u003eglue\u003c\/b\u003e and up to \u003cb\u003e62 screws\u003c\/b\u003e were used to make the training even more safe.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eTwo handles\u003c\/b\u003e for easy carrying of the chest.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eThe chest is folded and ready to exercise!\u003c\/h2\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eno brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003e5904734896104\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003ebrak\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003estep\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eAdditional features\u003c\/td\u003e\n\u003ctd\u003enone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e75 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct width\u003c\/td\u003e\n\u003ctd\u003e60 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct height\u003c\/td\u003e\n\u003ctd\u003e50 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct weight\u003c\/td\u003e\n\u003ctd\u003e25 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5904734896104\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct weight with unit packaging\u003c\/td\u003e\n\u003ctd\u003e25 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Etra24","offers":[{"title":"Default Title","offer_id":53961284976987,"sku":"9169219750","price":114.34,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/9355\/4523\/files\/PLYOMETRIC-CHEST-FOR-CROSSFIT-XL-EXERCISES-WHOLE.jpg?v=1788409992","url":"https:\/\/homy.lt\/products\/pliometrine-deze-crossfit-xl-pratimams","provider":"homy.lt","version":"1.0","type":"link"}