Akupresūros lenta Sadhu 10 mm su cinkuotais vinimis

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Prekė: Akupresūros lenta Sadhu 10 mm su cinkuotais vinimis. Kategorija: Daugiaadatiniai aplikatoriai.

• Gamintojas: no brand
• Modelis: Gvozdi Lab
• Ilgis: 35 cm

Develop your practice of mindfulness, concentration, and conscious bodywork with Sadhu boards with 10mm galvanized nails.

The 10mm spacing provides a clearer and more intense feel when standing. This level is suitable both for people who already have experience in practice on the Sadhu boards, as well as for beginners who lead an active lifestyle and regularly play sports.

Physically active people, accustomed to systematic training and conscious work with the body, can start their practice directly from Sadhu boards with a spacing of 10 mm. The first sessions should be short, calm and tailored to individual possibilities.

The set includes two separate boards:

✅ one board under the left foot,

✅ one board under the right foot.

Each board contains approximately 560 galvanized nails. In total, the whole set consists of about 1120 nails arranged in a regular hexagonal arrangement.

🌿 Who are Sadhu boards with 10 mm spacing intended for?

The Sadhu 10 mm boards are suitable for those looking for a more intense practice and a clearer pressure on the surface of their feet.

A greater distance between nails means fewer support points. The pressure of the body is thus more felt, and the practice requires greater focus on breathing, balance and conscious relaxation of the body.

Sadhu boards with 10 mm spacing are suitable:

✅ for people who already have experience in the practice of standing on nails,

✅ for people who regularly play sports,

✅ for people who lead an active lifestyle,

✅ for people with good physical condition who want to start the practice from 10 mm,

✅ for people practicing yoga, meditation or breathing techniques,

✅ for those working on concentration and mindfulness,

✅ for those seeking new forms of conscious work with the body,

✅ for people who want to develop patience and self-discipline,

✅ for those seeking a more expressive experience during practice.

The 10 mm spacing is more demanding than the smaller spacing, but this does not mean that the product is intended only for advanced users. Beginners who regularly play sports and feel the reactions of their body well can also start their practice with this variant.

The most important thing is to start with short sessions, use stable support and gradually extend the standing time.

🔩 Galvanized nails in Sadhu boards

Sadhu boards are equipped with static nails made of steel and protected with a layer of zinc. The nails are stationary and firmly embedded in the base of each board.

The use of galvanized nails ensures:

✅ classic, silvery look,

✅ solid and durable workmanship,

✅ resistance of nail surfaces during everyday use,

✅ regular placement of support points,

✅ less weight than in the case of nails made of pure copper,

✅ practical solution for systematic practice,

✅ easy to carry and store the set.

The nails are arranged in a hexagonal arrangement inspired by the Flower of Life pattern. This arrangement helps to maintain an equal distance between individual support points.

🪵 Sadhu boards made of birch plywood

The boards are made of durable birch plywood. Their surface has been painted with eco-friendly paint, which gives the product an aesthetic appearance and helps protect the material during everyday use.

Birch plywood combines durability with relatively light weight. Thanks to this, the set of Sadhu boards can be conveniently stored, moved and taken with you to classes, trainings, trips or outdoor practice.

Due to the structure of the material used, there may be slight differences in color or finish between individual pieces. This does not affect the functionality of the product.

🧘 Benefits of Sadhu Boarding Practice

The practice of standing on Sadhu boards combines conscious work with body, breath, attention and emotions. More noticeable pressure requires concentration on the present moment and careful observation of the body’s response.

Regular practice on the boards of Sadhu can become a personal ritual that helps you stop in your daily rush, direct your attention to your own body and create space for conscious work with emotions.

The practice of standing on nails can support:

✅ developing concentration,

✅ building patience and self-discipline,

✅ conscious work with breath,

✅ better recognition of the reactions of your own body,

✅ focus on the present moment,

✅ developing mindfulness,

✅ building mental resilience,

✅ deepening yoga and meditation practice.

The benefits and feelings associated with practice are individual and depend, among other things, on the regularity of exercise, standing time, physical condition and user sensitivity.

🧠 The impact of practice on Sadhu boards on emotional state

Standing on nails requires conscious contact with your own feelings. The user learns to observe temporary discomfort, maintain calm breathing and gradually relax the body.

Practice on the Sadhu boards can support:

✅ calming down after an intense day,

✅ reducing emotional tension,

✅ better coping with temporary discomfort,

✅ developing patience and self-control,

✅ conscious observation of your own emotions,

✅ building more confidence in yourself and your body,

✅ regaining a sense of inner peace,

✅ detachment from everyday duties and crowd of thoughts.

Practice on the boards of Sadhu can become a personal ritual that helps you take time for yourself and consciously end an intense day.

🌬 Sadhu boards in mindfulness, breath and concentration practice

When standing on the boards of Sadhu, attention naturally shifts to the breath, sensations in the feet and reactions of the whole body. This helps you practice your conscious presence and focus on your current experience.

The 10 mm spacing provides a clearer feel, so calm and even breathing plays a particularly important role during practice.

The practice of standing on the boards of Sadhu can support:

✅ developing mindfulness,

✅ concentration exercise,

✅ conscious work with breath,

✅ focus on the present moment,

✅ observing the body's reaction,

✅ better recognition of your own emotions,

✅ developing mental resilience,

✅ deepening yoga and meditation practice,

✅ building a regular ritual of working on yourself.

👣 Benefits for the body during practice on Sadhu boards

On each board there are about 560 evenly spaced galvanized nails. Their pressure affects the surface of the feet and helps direct attention to signals coming from the whole body.

Practice on the boards of Sadhu can favor:

✅ intense stimulation of the surface of the feet,

✅ better feeling of your own body,

✅ developing a conscious attitude and balance,

✅ increasing awareness of tensions occurring in the body,

✅ conscious relaxation after the end of the practice,

✅ developing control over the body's breathing and reactions,

✅ feeling relaxed after the session.

The feelings and results of the practice are individual. The time of standing on the boards of Sadhu should always be adjusted to your experience, condition, capabilities and current well-being.

🏃 10 mm Sadhu boards for physically active people

People who regularly play sports are usually accustomed to systematic work with the body, exercise and controlling breathing. For this reason, Sadhu boards with a spacing of 10 mm may also be a suitable choice to start the practice.

Sadhu boards can complement an active lifestyle and be used after training, during breathing exercises, meditation or as a separate ritual of concentration.

Persons starting from a spacing of 10 mm should:

✅ use stable support,

✅ start with a short session,

✅ evenly distribute body weight,

✅ keep your breath calm,

✅ do not exceed your current capabilities,

✅ gradually increase the practice time.

➡ How to start the practice of standing on the boards of Sadhu?

1. Make a light warm-up

Before stepping on the Sadhu boards, do a short warm-up of the whole body. Warm up and gently stretch the muscles of the legs, feet, calves, thighs and back.

2. Prepare a stable place

Lay the boards on an even, dry and stable surface. Place a mat or folded towel under the boards on tiles, panels, parquet or laminate.

3. Prepare support

During the first attempts, use stable support, for example, a wall, chair back or the help of another person.

4. Get on the boards slowly

First, put one foot, then carefully move the other foot to the other board.

5. Distribute body weight

Try to distribute the weight evenly on both feet. Don’t carry all the weight on just one leg.

6. Breathe calmly

Relax your body, breathe slowly and observe your feelings. Don't hold your breath.

7. Start with a short session

Beginners should start with a few dozen seconds or about one minute. Practice time can be extended gradually, without haste and without exceeding your capabilities.

8. Get off the boards carefully

At the end of the session, descend from the boards slowly, using stable support.

9. Give your feet a rest

After descending, gently move your feet and let your body rest for a while.

People starting their practice can use thin socks or thin material during the first sessions, and then gradually move on to standing bare feet.

🏠 Use and storage of Sadhu boards

✅ Always place a mat or folded towel under the boards on tiles, panels, parquet or laminate. This will help to avoid scratching the floor and the outer surface of the boards.

✅ Do not move loaded Sadhu boards across the floor. First, get off the boards, and then move them to the desired place.

✅ Do not immerse the boards in water and do not store them in damp rooms.

✅ Protect boards from prolonged contact with water, intense sunlight and direct heat sources.

✅ Store the product in a dry place, out of reach of children.

✅ Before each use, check the stability of the boards, the condition of their surface and the fixing of nails.

⚠ Safe practice of standing on Sadhu boards

Nails have sharp endings. Sadhu boards should be used with caution, only on stable ground and for their intended purpose.

Do not use Sadhu boards for wounds, abrasions, irritations, inflammation or other damage to the skin of the feet.

People with circulatory disorders, neuropathy, diabetes, coagulation disorders, as well as people taking anticoagulants and pregnant women should consult a doctor before starting practice.

Immediately stop the practice in case of dizziness, numbness, severe pain, loss of balance or deterioration of well-being.

The product is intended for adults. Sadhu boards should be kept out of reach of children.

The product is not a medical device and does not replace consultation, diagnosis or treatment by a doctor.

⚙ Technical details of Sadhu boards with 10 mm galvanized nails

✅ Product: Sadhu boards for acupressure

✅ Set contents: 2 boards – under left and right feet

✅ Board material: birch plywood

✅ Finish: surface painted with eco-friendly paint

✅ Dimensions of the folded set: about 35 × 14 × 4 cm

✅ Weight of the whole set: about 1,8 kg

✅ Weight of one board: about 0,9 kg

✅ Nail spacing: 10 mm

✅ Number of nails on one board: about 560

✅ Total number of nails included: about 1120

✅ Nail material: steel protected with a layer of zinc

✅ Type of nails: galvanized, static

✅ Layout of nails: hexagonal – Flower of Life

✅ Maximum recommended foot length: about 28,5 cm

✅ Practice level: for practitioners and physically active beginners

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With a VAT invoice
Parametry	Brand	no brand
Parametry	Model	Gvozdi Lab
Parametry	Kind	mat
Parametry	Number of needles	880
Parametry	Needle spacing	10 mm
Parametry	Length	35 cm
Parametry	Product width	14 cm
Parametry	EAN (GTIN)	5908809280157
Parametry	Packaging status	original