Akupresūros lenta Sadhu su 10 mm variniais vinukais praktikams

Trumpai apie prekę

Prekė: Akupresūros lenta Sadhu su 10 mm variniais vinukais praktikams. Kategorija: Daugiaadatiniai aplikatoriai.

• Gamintojas: no brand
• Modelis: Gvozdi Lab
• Ilgis: 35 cm

Develop your practice of mindfulness, concentration and conscious body work with Sadhu boards equipped with nails made of 100% pure copper.

The 10mm nail spacing provides a clearer and more intense feel when standing. This level is suitable both for people who already have experience in practice on the Sadhu boards, as well as for beginners who lead an active lifestyle and regularly play sports.

Physically active people, accustomed to systematic training and conscious work with the body, can start the practice directly from Sadhu boards with a spacing of 10 mm. The first sessions should be short, calm and tailored to individual possibilities.

The set includes two separate boards:

✅ one board under the left foot,

✅ one board under the right foot.

Each board contains approximately 560 copper nails. In total, the whole set consists of about 1120 nails arranged in a regular hexagonal arrangement.

🌿 Who are Sadhu boards with 10 mm spacing intended for?

The Sadhu 10 mm boards are suitable for those looking for a more intense practice and a clearer pressure on the surface of their feet.

A greater distance between nails means fewer support points. The pressure of the body is thus more felt, and the practice requires greater focus on breathing, balance and conscious relaxation of the body.

Sadhu boards with 10mm copper nails are suitable:

✅ for people who already have experience in the practice of standing on nails,

✅ for people who regularly play sports,

✅ for people who lead an active lifestyle,

✅ for people with good physical condition who want to start the practice from 10 mm,

✅ for people practicing yoga, meditation or breathing techniques,

✅ for those working on concentration and mindfulness,

✅ for those seeking new forms of conscious work with the body,

✅ for people who want to develop patience and self-discipline,

✅ for those who value natural materials and unique appearance of the product.

The 10 mm spacing is more demanding than the smaller spacing, but this does not mean that the product is intended only for advanced users. Beginners who regularly play sports and feel the reactions of their body well can also start their practice with this variant.

The most important thing is to start with short sessions, use stable support and gradually extend the standing time.

🟠 Nails made of 100% pure copper

For the production of Sadhu boards, we use nails made entirely of pure copper – without a steel core, without galvanizing and without additional outer coating.

Copper is a naturally occurring metal valued for its characteristic warm color, durability and exceptional physical properties.

The use of nails made of 100% pure copper ensures:

✅ direct contact of feet with natural metal,

✅ no steel core and external zinc coating,

✅ characteristic feeling of contact with metal,

✅ quick adjustment of nail temperature to foot temperature,

✅ elegant, warm and natural color,

✅ unique appearance of each pair of boards,

✅ solid and more massive execution.

Copper can naturally change its shade, darken or cover with patina over time. This is a normal property of this metal, not a defect of the product.

🔶 What properties does copper used in Sadhu boards have?

Copper is an element naturally occurring in nature. In the case of Sadhu boards, however, the most important are the physical properties of copper nails and the characteristic sensations associated with foot contact with natural metal.

Copper nails quickly assume body temperature. Their greater weight also affects the robustness and stability of the entire set of Sadhu boards.

Practice on Sadhu boards with copper nails can be a valuable element of conscious work with the body, breath, concentration and emotions. The benefits result primarily from the practice of standing on nails, calm breathing and focusing attention on the signals coming from the body.

The product is not used to replenish the level of copper in the body and has no therapeutic effect.

⚖ Copper or galvanized nails in Sadhu boards?

Both types of nails can be used in Sadhu boards, but they differ in material, appearance, weight and nature of workmanship.

🟠 Copper nails

✅ made of 100% pure copper,

✅ without steel core and zinc coating,

✅ have a characteristic, warm color,

✅ quickly take the temperature of the feet,

✅ are heavier and give the boards a more massive execution,

✅ naturally change shade and can be covered with patina,

✅ are chosen by people who value natural metal and unique appearance.

🔩 Galvanized nails

✅ made of steel protected by a layer of zinc,

✅ have a classic silvery color,

✅ are lighter than copper nails,

✅ provide a simple and practical look to the boards.

Copper nails are a more natural and exclusive option, while galvanized nails are a classic and practical solution.

Feelings when standing depend primarily on the spacing of nails, the time of practice, the way the body weight is distributed and the individual sensitivity of the user.

🪵 Sadhu boards made of birch plywood

The boards are made of durable birch plywood. Their surface has been painted with eco-friendly paint, which gives the product an aesthetic appearance and helps protect the material during everyday use.

Birch plywood provides a durable and stable base. Copper nails increase the weight of the boards, making the whole set solid and stable.

Due to the structure of the material used, there may be slight differences in color or finish between individual pieces. This does not affect the functionality of the product.

🧘 Benefits of Sadhu Boarding Practice

The practice of standing on Sadhu boards combines conscious work with body, breath, attention and emotions. More noticeable pressure requires concentration on the present moment and careful observation of the body’s response.

Regular practice on the boards of Sadhu can become a personal ritual that helps you stop in your daily rush, direct your attention to your own body and create space for conscious work with emotions.

The practice of standing on nails can support:

✅ developing concentration,

✅ building patience and self-discipline,

✅ conscious work with breath,

✅ better recognition of the reactions of your own body,

✅ focus on the present moment,

✅ developing mindfulness,

✅ building mental resilience,

✅ deepening yoga and meditation practice.

The benefits and feelings associated with practice are individual and depend, among other things, on the regularity of exercise, standing time, physical condition and user sensitivity.

🧠 The impact of practice on Sadhu boards on emotional state

Standing on nails requires conscious contact with your own feelings. The user learns to observe temporary discomfort, maintain calm breathing and gradually relax the body.

Practice on the Sadhu boards can support:

✅ calming down after an intense day,

✅ reducing emotional tension,

✅ better coping with temporary discomfort,

✅ developing patience and self-control,

✅ conscious observation of your own emotions,

✅ building more confidence in yourself and your body,

✅ regaining a sense of inner peace,

✅ detachment from everyday duties and crowd of thoughts.

Practice on the boards of Sadhu can become a personal ritual that helps you take time for yourself and consciously end an intense day.

🌬 Sadhu boards in mindfulness, breath and concentration practice

When standing on the boards of Sadhu, attention naturally shifts to the breath, sensations in the feet and reactions of the whole body. This helps you practice your conscious presence and focus on your current experience.

The 10 mm spacing provides a clearer feel, so calm and even breathing plays a particularly important role during practice.

The practice of standing on the boards of Sadhu can support:

✅ developing mindfulness,

✅ concentration exercise,

✅ conscious work with breath,

✅ focus on the present moment,

✅ observing the body's reaction,

✅ better recognition of your own emotions,

✅ developing mental resilience,

✅ deepening yoga and meditation practice,

✅ building a regular ritual of working on yourself.

👣 Benefits for the body during practice on Sadhu boards

On each board there are about 560 evenly spaced copper nails. Their pressure affects the surface of the feet and helps direct attention to signals coming from the whole body.

Practice on the boards of Sadhu can favor:

✅ intense stimulation of the surface of the feet,

✅ better feeling of your own body,

✅ developing a conscious attitude and balance,

✅ increasing awareness of tensions occurring in the body,

✅ conscious relaxation after the end of the practice,

✅ developing control over the body's breathing and reactions,

✅ feeling relaxed after the session.

The feelings and results of the practice are individual. The time of standing on the boards of Sadhu should always be adjusted to your experience, condition, capabilities and current well-being.

🏃 10 mm Sadhu boards for physically active people

People who regularly play sports are usually accustomed to systematic work with the body, exercise and controlling breathing. For this reason, Sadhu boards with a spacing of 10 mm may also be a suitable choice to start the practice.

Sadhu boards can complement an active lifestyle and be used after training, during breathing exercises, meditation or as a separate ritual of concentration.

Persons starting from a spacing of 10 mm should:

✅ use stable support,

✅ start with a short session,

✅ evenly distribute body weight,

✅ keep your breath calm,

✅ do not exceed your current capabilities,

✅ gradually increase the practice time.

➡ How to start the practice of standing on the boards of Sadhu?

1. Make a light warm-up

Before stepping on the Sadhu boards, do a short warm-up of the whole body. Warm up and gently stretch the muscles of the legs, feet, calves, thighs and back.

2. Prepare a stable place

Lay the boards on an even, dry and stable surface. Place a mat or folded towel under the boards on tiles, panels, parquet or laminate.

3. Prepare support

During the first attempts, use stable support, for example, a wall, chair back or the help of another person.

4. Get on the boards slowly

First, put one foot, then carefully move the other foot to the other board.

5. Distribute body weight

Try to distribute the weight evenly on both feet. Don’t carry all the weight on just one leg.

6. Breathe calmly

Relax your body, breathe slowly and observe your feelings. Don't hold your breath.

7. Start with a short session

Beginners should start with a few dozen seconds or about one minute. Practice time can be extended gradually, without haste and without exceeding your capabilities.

8. Get off the boards carefully

At the end of the session, descend from the boards slowly, using stable support.

9. Give your feet a rest

After descending, gently move your feet and let your body rest for a while.

People starting their practice can use thin socks or thin material during the first sessions, and then gradually move on to standing bare feet.

🏠 Use and storage of Sadhu boards

✅ Always place a mat or folded towel under the boards on tiles, panels, parquet or laminate. This will help to avoid scratching the floor and the outer surface of the boards.

✅ Do not move loaded Sadhu boards across the floor. First, get off the boards, and then move them to the desired place.

✅ Do not immerse the boards in water and do not store them in damp rooms.

✅ Protect boards from prolonged contact with water, intense sunlight and direct heat sources.

✅ Store the product in a dry place, out of reach of children.

✅ Before each use, check the stability of the boards, the condition of their surface and the fixing of nails.

✅ Copper can naturally darken, change shade or overlap with patina. This process is natural and does not affect the ability to use the product.

✅ Contact of copper with damp skin may leave temporary dark or greenish marks. This is a natural reaction of the metal surface.

⚠ Safe practice of standing on Sadhu boards

Nails have sharp endings. Sadhu boards should be used with caution, only on stable ground and for their intended purpose.

Do not use Sadhu boards for wounds, abrasions, irritations, inflammation or other damage to the skin of the feet.

People with allergies or hypersensitivity to copper should not use the product. If skin irritation occurs, the practice should be stopped immediately.

People with circulatory disorders, neuropathy, diabetes, coagulation disorders, as well as people taking anticoagulants and pregnant women should consult a doctor before starting practice.

Immediately stop the practice in case of dizziness, numbness, severe pain, loss of balance or deterioration of well-being.

The product is intended for adults. Sadhu boards should be kept out of reach of children.

The product is not a medical device and does not replace consultation, diagnosis or treatment by a doctor.

⚙ Technical details of Sadhu boards with 10 mm copper nails

✅ Product: Sadhu boards for acupressure

✅ Set contents: 2 boards – under the left and right feet

✅ Material of boards: birch plywood

✅ Finish: surface painted with eco-friendly paint

✅ Dimensions of the folded set: about 35 × 14 × 4 cm

✅ Weight of the whole set: about 2,3 kg

✅ Weight of one board: about 1,15 kg

✅ Nail spacing: 10 mm

✅ Number of nails on one board: about 560

✅ Total number of nails included: approximately 1120

✅ Nail material: 100% pure copper

✅ Nail design: without steel core and without zinc coating

✅ Type of nails: copper, static

✅ Nail system: hexagonal – Flower of Life

✅ Maximum recommended foot length: about 28,5 cm

✅ Level of practice: for practitioners and physically active beginners

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With a VAT invoice
Parametry	Brand	no brand
Parametry	Medical device	no
Parametry	Model	Gvozdi Lab
Parametry	Kind	mat
Parametry	Number of needles	880
Parametry	Needle spacing	10 mm
Parametry	Length	35 cm
Parametry	Product width	14 cm
Parametry	EAN (GTIN)	5908455986519
Parametry	Packaging status	original