Medinė gimnastikos sienelė KINDER, 220 cm

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Prekė: Medinė gimnastikos sienelė KINDER, 220 cm. Kategorija: Treniruočių kopėtėlės.

• Gamintojas: Pelltech
• Modelis: Kinder
• Aukštis: 220 cm
• Medžiaga: wood

KINDER gymnastic ladder 220cm wooden is the so-called. gymnastic ladder set with rope and wheels for free. A wooden ladder for children can successfully replace a climbing wall or a swing. The child can have a great time in his room even when we can not take him to the playground. The material from which the gymnastic ladder is made is pine and beech. The rope is made of polypropylene. Forgotten exercises at gymnastic ladders are beginning to be appreciated again by personal trainers as well as for physiotherapists. It is thanks to the school exercise rooms that almost all of us have learned this training equipment. Thanks to ladders, we have the opportunity to perform corrective, strengthening, general development or stretching exercises.

Exercise ladders are also perfect for warm-up or rehabilitation. Due to the unlimited number of possible movements – we can engage all muscle parts to work and in the case of pull-ups you can help yourself with legs from different heights depending on the level of advancement and weight.

Advantages of the Kinder 220cm wooden gymnastic ladder:

The Kinder wooden gymnastic ladder is a high-quality training tool, perfect for everyday exercises and stretching the whole body. The ladder is equipped with a number of accessories that create a set with inexhaustible exercise possibilities. In addition to fixed elements – ladder and boom, it includes suspended accessories that can be used independently. Adjustable ropes with rings are used to stretch and strengthen stabilizing muscles. Other elements – extremely durable climbing rope, braided ladder and swing, will work well to strengthen all parts of the body. The set is made of high quality lacquered, pine and beech wood. Robust construction and strong anchoring of the boom guarantee maximum safety of exercises. Compact dimensions allow you to use the ladder also in the comfort of your own home. The ladder is suitable for both children and adults. Regular exercises with a ladder eliminate muscle pain and fight back problems.

Wooden gymnastic ladders are equipment that has recently become more and more popular. There are many types of ladders – they differ in material, dimensions and method of fastening. Practitioners appreciate them for not taking up much space, they are easy to maintain, and therefore – ideal for apartments. The materials used in the ladders are distinguished by excellent quality. Beech wood is compact, durable and very flexible. The side walls are covered with an unscented, non-toxic varnish that strengthens their rigidity and flexibility. Ladders can serve as an effective rehabilitation tool, accelerate recovery from injuries, and also prevent damage to the core. In addition, they are ideal equipment for a full-body workout. Exercises with ladders strengthen the muscles of the abdomen, back, buttocks, legs and arms.

Technical data of the gymnastic ladder KINDER 220cm:

• Height: 220 cm
• Width: 80 cm
• height of the installation room: from 220cm
• type of attachment: to the wall
• material: pine, beech
• Ladder weight with accessories: 25kg
• Lacquered finish (colorless, odorless, very durable lacquer)
• Maximum load: 120kg on the ladder / 90kg on the bar / 60kg on additional elements that are included: braided ladder, gymnastic rings, climbing rope, trapezoid.

Attention! The color of the cords in the accessories may vary in color or color from the photo of the goods, the wooden adjustments of the cords are for illustrative purposes only and are not included.

Types of exercises we can do on the KINDER gymnastic ladder 220cm:

• stretching – we can do one of the basic stretching exercises on ladders or overhang will also increase arm strength, strengthen elbow joints and hands.
• exercises of oblique muscles – the body sideways to the ladder, push the hips in the direction opposite to it. Capture the rung at shoulder height with your hand closer to the ladder. With your other hand, take the rung higher.
• correction of posture defects – consists in tilting the torso to the ladders until it is parallel to the hands held.
• standing on your hands – one of the most advanced exercises strengthening the entire figure. They should be done in belay.
• Working on two-headed and four-headed muscles – stand facing the ladder, bend one leg and position it at a level at a height of about half a meter above the floor. Hold one rung higher with your hands. The other leg is about a meter away from the ladder. Press the weight of your body on both legs.
• crunches and back muscle exercises
• strengthening of the thighs and back muscles – one leg between two rungs at hip level. From this position, you can perform two types of inclinations (to one or the other leg) and squats on one leg. Pull-up on the bar

Specifications