Nordic walking lazdos 7 dalių rinkinys, aliumininės, su kamštine rankena ir dėklu

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Prekė: Nordic walking lazdos 7 dalių rinkinys, aliumininės, su kamštine rankena ir dėklu. Kategorija: Stulpai.

• Gamintojas: no brand
• Modelis: Korek
• Spalva: multicolor

2X NORDIC WALKING POLES + 2X TIP + 2X SUMMER PLATE + CASE

The offered poles are equipped with cork handles and antishock system + rubber tips with steel bars in the ends that make the pole very stable and at the same time absorbs all uneven terrain giving full comfort during training.

Internal cushioning system so-called. anti-shock system - vibration absorber - thanks to which the impact on the ground is not transferred to the wrist; anti-shock suppressing any vibrations and impacts, optimally protects the joints of the hand.

Telescopic mechanism :

• 3 segment pole folding and unfolding mechanism for smooth stepless adjustment of pole height from 65 cm to 135cm and perfect fit for user height.
• The telescopic mechanism allows you to fold poles up to 65 cm, which makes it very easy to transport poles.

Locking system :

• The expansion element with 2 contact surfaces with the stick guarantees a stable twisting of the stick, prevents it from folding during the march.
• Supported by smooth movement allows you to confidently position the clubs at the selected height.
• This system allows you to easily manipulate also in thick winter gloves.

Height designation :

• Scale showing the current height setting of the poles.
• This is an extremely important facilitation for people exercising
• The correct height of the pole during the walk is 0.72 x the height of the person.
• Now you don't have to worry about measuring the poles on your own - you can set everything up in seconds!

What is Nordic Walking?

Nordic walking - is a form of recreation consisting of marches with special sticks.

It was invented in Finland in the 20s. Twentieth century, as a year-round training for cross-country skiers.

How is Nordic-Walking different from a regular march?

Compared to ordinary walking, Nordic walking involves the use of force to poles on both sides (each side). Therefore, people practicing Nordic walking to a greater extent, although less intensively, engage the muscles of the body. Muscles (i.a. chest, triceps, biceps, arms and abdomen) are also stimulated differently than in ordinary walking.

This leads to more reinforcement than with ordinary walking or jogging.

What can I gain by doing Nordic-Walking?

• particularly develops strength and endurance of the arms
• Develops ease of climbing hills
• Burns more calories than normal walking
• Increases stability when walking with poles
• there is less pressure on the tibias, knees, hips and back
• what gives benefits for those with wounds and not strong enough muscles
• Joints are relieved, which is especially important for the elderly

Who and where can do Nordic-Walking?

An important factor is the possibility of cultivation by basically everyone

• regardless of age, condition or carcass. Nordic Walking can be practiced both by the sea, in the forest, park or in the mountains - all year round. It is good to start practicing Nordic Walking under the supervision of an instructor who will teach the correct walking technique and help you choose the right poles.

What does Nordic-Walking say?

Studies have shown that good training of Nordic Walking technique allows you to achieve such health benefits as: improvement of the respiratory and cardiovascular systems,

increase in oxygen uptake by an average of 20-58 percent, depending on the intensity of stick driving.

It also develops all muscles of the lower limbs, rectifiers of the upper limbs, strengthens the muscles of the trunk, arms and shoulders, increases the mobility of the upper spine and relieves muscle tension in the shoulder area. The low load on the joints in people practicing Nordic walking makes it recommended for obese people. It also does not worsen the condition of sore joints, especially knee joints. In addition, compared to regular walking, Nordic walking burns on average 20% to 40% more calories. The poles also help to maintain better posture, balance, and stability when walking on rough terrain.

Technical specification:

• length: from 65 to 135cm
• Number of segments: 3
• Diameter: 14 / 16 / 18
• Cork handle
• sticks made of high quality durable aluminum
• ANTI-SHOCK system: YES
• 3-stage telescopic mechanism

Available colors:

The above pictures show only the color of the poles, you buy a 3-segment pole.

Please indicate the color in the information to the seller, in the absence of such information we send random.

The price is for a pair of poles + cases.

Cover for easy carrying of Nordic Walking poles, made of durable material, ensuring protection of equipment against mechanical damage.

Dimensions: 79x12cm

Code: KIJ-K3-ET-SET

Specifications