Riešų svoriai mankštai, 2 x 1 kg

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Prekė: Riešų svoriai mankštai, 2 x 1 kg. Kategorija: Svarmenys.

• Gamintojas: 4FIZJO
• Modelis: Obciążniki na kostki i nadgarstki 4FIZJO 2×1 kg
• Ilgis: 33 cm
• Spalva: red

Weights for ankle and wrist exercises 4FIZJO 2×1 kg

Did you know that your training can become even more effective and much more interesting in the blink of an eye? Whether you're working out at the gym, at home, or outdoors. All you have to do is put special weights of the selected weight on your legs or hands. Thanks to them, your muscles will work even harder, and exercises that you already know well will become a real challenge for you again!

Strength training, circuit training, or cardio? Each of them can bring you even more satisfaction from today. And the effects? You will see them much faster than you think!

Ankle and wrist weights 4FIZJO 2×1 kg

Leg and arm weights 4FIZJO are exercise accessories that will make your training more effective and interesting. Check the parameters of the product to choose the right loads for your needs.

Parameters:

✔ Weight: 2 × 1 kg

✔ Material: neoprene and cast iron

✔ Color: red

✔ Length: 33 cm

✔ Closure: long Velcro strap

✔ Included: 2 pieces

How to train with ankle and wrist weights?

Ankle and wrist weights are exercise accessories so versatile that allow you to train almost any part of the body at different levels of advancement. People practicing various fields of sport can reach for them, from aerobics and running, through calisthenics, to martial arts. With weights, you can successfully perform such popular exercises as: squats, outings, lunges, lifting legs in a lying position, scissors or a bicycle. If you are a beginner, be sure to start with the lowest weight ankle and wrist weights. Only when your muscles get used to training with an extra load can you gradually increase their weight.

It is worth mentioning that weights for ankles and wrists are extremely useful accessories also during rehabilitation. Exercises performed with additional load can accelerate recovery and fitness after surgeries or injuries.

When is it worth reaching for weights on the ankles and wrists?

Muscles will quickly get used to regular training. As a result, exercises that were challenging at first do not cause any difficulties after some time. Does this mean that they should be changed? Not necessarily. All you have to do is start doing them with weight plates on your legs and hands. This is the easiest and fastest way to increase the difficulty of your favorite workouts when the effects have stopped.

Or maybe you want to get the desired effects in even less time? In this case, also put on weights on the arms and legs. By training with a load, you will burn more calories than by doing the same exercises without additional weight. Does that sound too good to be true? That's the truth! Training with exercise weights can significantly shorten your path to your dream figure .

Specifications