Sulankstomas pilko ir rožinio spalvų 72 cm hula lankas su putplasčio danga

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Prekė: Sulankstomas pilko ir rožinio spalvų 72 cm hula lankas su putplasčio danga. Kategorija: Lankai sportui.

• Gamintojas: no brand
• Modelis: HULA HOP11
• Skersmuo: 1 cm
• Svoris: 0.72 kg
• Spalva: pink

Fun or exercises with hula hoop consist primarily of spinning the hoop at the waist or on the limbs. With the hula hoop, you can also perform other improvement and modeling exercises. Hula hop in a simple and effective way helps to burn calories and shape the figure.

Hula hop is an easy way to have fun and train in one. You can make the exercises more enjoyable by including music, which will help you shoot rhythmically and positively affect your coordination.

To spin the hula hoop at the waist or on the hips, you need to stand in a slight stretch (one leg extended slightly forward, the other back, knees slightly bent), apply the hoop at waist height, and then set it vigorously in motion. In order to keep the hula hoop moving, you need to move your hips sideways and forward or backward at all times, while transferring the weight from one leg to the other

Training should be done regularly. The intensity of exercise should increase gradually. In the case of hula hoops, this is particularly important if you use a heavier hoop with massage projections for exercises. At the beginning, the hula hoop spins a few minutes a day, gradually extending the exercise time to 20 minutes

hula hoop exercises improve coordination of movements, strengthen and slim the muscles of the whole body, massage the internal organs, improve blood circulation and improve well-being

Specifications