Treniruoklis EXERCISE BIKE 2in1 kojoms ir rankoms, reabilitacijai

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Prekė: Treniruoklis EXERCISE BIKE 2in1 kojoms ir rankoms, reabilitacijai. Kategorija: Elipsiniai treniruokliai.

• Gamintojas: no brand
• Modelis: Rowerek rehabilitacyjny 2w1

✔ Intensive cardio training in the comfort of your home.

✔ The bike is lightweight and portable, which means you can easily move it around.

The ROTOR mini exercise bike, which allows for intense cardio training in the comfort of your home.

• ✔ It is lightweight and portable, which means you can easily move it between rooms or take it with you on the go.
• ✔ One of the biggest advantages of cycling training is that it can be trained at any age and fitness level.
• ✔ Thanks to the adjustable resistance and the ability to adjust the pedaling force to individual needs, you can easily adjust the intensity of your workout to your level.
• ✔ In addition, training on the MINEXO exercise bike provides many health benefits, such as improving performance and physical condition, strengthening muscles, burning calories and improving overall well-being and sleep quality.

Built-in training computer

⬇ The bike is equipped with an on-board computer measuring the necessary information such as:

• CNT – number of spins made
• TIME – duration of training
• CAL – calories burned
• R.P.M. - revolutions per minute
• SCAN – automatic display of all values

✔ The computer used allows full control over the training.

THE BIKE IS FOLDABLE

⬇ Easy to set up in just 2 steps.

1. pull the ring located on the leg-frame connection
2. Remove the leg until you hear a click

✔ Rotor takes up even less space!

✔ After folding, you can store it anywhere!

✔ It will easily fit in the cabinet.

⬇ SPECIFICATION

• Power supply: 1x LR 44 (included);
• action: bidirectional;
• resistance: magnetic;
• resistance adjustment: manual;
• maximum user weight: 100kg;
• dimensions (L/W/H): 48,5/36/24cm;
• weight: 2,4kg; weight with packaging: 2,67kg.

You don’t know how to start ❔

⬇ Here is an example of a training plan on a MINEXO mini exercise bike:

1. Warm-up (5 minutes) - gentle pedaling with little resistance to warm up your muscles and get ready for your workout.
2. Interval Training (15 minutes) - 30 seconds of intensive pedaling with high resistance, followed by 30 seconds of gentle pedaling with low resistance. Repeat this cycle for 15 minutes.
3. Aerobics (10 minutes) - Maintain a steady pedaling pace with moderate resistance for 10 minutes to improve performance and fitness.
4. Tabata (4 minutes) - 20 seconds of intensive pedaling with maximum resistance, followed by 10 seconds break. Repeat this cycle for 4 minutes.
5. Cooling (5 minutes) - gentle pedaling with little resistance to cool your muscles and finish your workout.

Here are some health benefits of using a mini exercise bike:

• Improvement of performance and physical condition - regular training on an exercise bike can improve performance and physical condition, which will positively affect the overall fitness of the body.
• Muscle strengthening - training on an exercise bike involves the muscles of the legs, buttocks, abdomen and back, which allows you to strengthen these parts of the body.
• Calorie burning - training on an exercise bike is an effective way to burn calories and helps with weight loss.
• Improving overall well-being and sleep quality – Regular physical activity, including training on an exercise bike, can help improve your well-being and sleep quality.
• Reduction of the risk of heart and cardiovascular disease - regular training on an exercise bike can help reduce the risk of heart and cardiovascular diseases such as coronary artery disease or hypertension.
• Improving mental health - training on an exercise bike can help reduce stress, improve well-being, and strengthen mental health and resistance to depression and anxiety.

Specifications