Gimnastikos sienelė su plieninėmis rankenomis ir atsispaudimų skersiniu namų treniruotėms

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Prekė: Gimnastikos sienelė su plieninėmis rankenomis ir atsispaudimų skersiniu namų treniruotėms. Kategorija: Treniruočių kopėtėlės.

• Gamintojas: Pelltech
• Modelis: PELLTECH-POWERWOOD-BIAŁA-Z-PORĘCZAMI
• Aukštis: 240 cm
• Medžiaga: wood

Gymnastic Ladder Steel Dip Handrail for Home Exercise

Gymnastic ladder with pull-up bar PowerWood white with handrails is a home exercise set designed for professionals by professionals,

which is also perfect for warm-up or rehabilitation. Due to the unlimited number of possible movements – we can engage all muscle parts to work and in the case of pull-ups you can help yourself with resistance rubbers or legs from different heights depending on the level of advancement and weight.

✅This gymnastic ladder is the perfect solution for people who want to exercise at home – without passes, without queues and without excuses.

By performing exercises on the ladder, we can perfectly sculpt the chest, strengthen the back and shoulder hoop. And also a belly sculpture! Therefore, pulling up on the bar is a great training not only for men – here again we break stereotypes. Exercises on the bar or exercises on the gymnastic ladder are an excellent introduction for women who train disciplines such as pole dance, aerial hoop or aerial trapeze.

✅ The guarantee of safe training and long life of the ladder is due to the uniform side profile, which is free of screws and welds

Advantages of PowerWood Training Ladder with Handrails:

✅ Stable design – safe for heavy use.

✅The individuality of the product is ensured by a profile with a diameter of 60×40 mm powder coated

✅Solidly made bar with an optimal number of handles which is additionally reinforced.

✅Bar handles made of durable plastic which is resistant to wiping and has an anti-slip effect on sweaty hands.

✅Each wooden element is hand oiled with oil, which is suitable for contact with food, aesthetically made beech rungs, simple and quick assembly and easy maintenance.

✅Handles allow you to perform exercises using your own body weight, such as dips, supports or various types of stabilization exercises.

✅A sports ladder with a pull-up bar will be an excellent tool for strengthening the whole body.

✅The steel profile is one element, without welds or screws, which increases the safety and service life of the ladder

✅ Pull-up bar with hook on which you can hang TRX tapes or punching bag.

PowerWood Exercise Ladder Specifications with Handrails:

• Height of the set : 225 cm
• Set width: 80 cm
• Length of wall mounting brackets:8,5 cm
• Width of upper bar: 105 cm
• Width of handrail: 63 cm
• Depth of handrail: 82 cm
• Minimum height of the room for installation: 235 cm
• Color: white, natural beech wood
• Attachable: to the wall
• Weight of the whole set: 30 kg
• Maximum load: 150 kg

Attention! The type of pegs should be selected on your own depending on the type of wall to which the gymnastic ladder for the room will be attached.

Handles mounted to the gymnastic ladder are an element that significantly increases the functionality of the entire set.

✅ It allows you to perform exercises using body weight, such as dips, supports or various types of stabilization exercises. They are particularly valued for their effectiveness in building upper body strength – chest, shoulders, shoulders and deep muscles responsible for stabilizing the figure.

Types of exercises that we can do on the Powerwood gymnastic ladder:

– we can do one of the basic stretching exercises on ladders or overhang, it will also allow you to increase the strength of the arms, strengthen the elbow joints and hands.

– exercises of oblique muscles – the body sideways to the ladder, push the hips in the opposite direction to it. Capture the rung at shoulder height with your hand closer to the ladder. With your other hand, take the rung higher.

– correction of posture defects – consists in tilting the torso to the ladders until it is parallel to the hands held.

– will stand on your hands – one of the most advanced exercises strengthening the entire figure. They should be done in belay.

– work on two-headed and four-headed muscles – stand facing the ladder, bend one leg and set it at a level at a height of about half a meter above the floor. Hold one rung higher with your hands. The other leg is about a meter away from the ladder. Press the weight of your body on both legs.

– abdomen and back muscle exercises

– strengthening of the thighs and back muscles – one leg between two rungs at hip level. From this position, you can perform two types of inclinations (to one or the other leg) and squats on one leg.

✔ We want all families to grow healthy, strong and creative. And our sports complexes will be a great tool to achieve your goal.

Order now and enjoy the activity in your home!

Specifications