Lankas su iškyšomis Trizand, 35 cm, baltas

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Prekė: Lankas su iškyšomis Trizand, 35 cm, baltas. Kategorija: Lankai sportui.

• Gamintojas: Trizand
• Modelis: Hula Hop z Obciążeniem Wypustkami Licznikiem
• Skersmuo: 35 cm
• Svoris: 1.18 kg
• Spalva: white

✔ safe for your body - our slimming hula hoop with massage projections is designed for safe and effective training, tabs massage the body, and the adjustable weight (20 to 37 cm) allows you to adjust the intensity of exercises to your needs

✔ will fit your waist circumference - thanks to the ability to adjust the circumference (75 to 109 cm), the removed segments allow you to adjust the size, which makes the hula hoop ideal for both slim people and those with a fuller figure

✔ counter measures progress - the smart meter accurately counts kilometers traveled, miles, calories burned and the number of revolutions, which allows you to monitor your results and training effectiveness

✔ quiet and comfortable to use - quiet roller on 4 flexible wheels with ball bearings ensures smooth and silent rotation, which makes you can watch the series and practice at any time, without worrying about noise

✔ simple assembly - thanks to the quick segment connection system and precisely designed hooks, you can assemble the hula hoop in 50 seconds without tools *a detailed instruction manual with pictures is included in the set

✔ really works for weight loss - regular exercise with our hula hoop fitness helps burn calories, shape the waist and strengthen the muscles of the abdomen, hips and back, is an effective way to improve the figure and condition without having to go to the gym

✅ We try harder! The product was additionally packed in a transport carton.

We use it to protect not only the product itself, but also its packaging, in case you want to give it to someone.

✅ Perfect for a gift

Hula hop for exercise is a great gift idea for a loved one who cares about health and figure. Practical, modern and effective – it will bring joy to every lover of physical activity! It is elegantly packaged in a branded box that not only protects the product, but also looks great as a ready-to-give gift. Stylish packaging emphasizes quality and attention to detail.

✅ High premium quality

Hula hop with projections and counter has been made of the highest quality materials that guarantee durability and comfort of use. The premium product ensures effective exercise and elegance in every detail.

✅ Quiet roller on 4 flexible wheels with ball bearings – smooth and silent rotation!

Quiet operation is possible thanks to the use of an advanced bearing system and shock-absorbing wheels that effectively reduce noise. These innovative solutions allow for comfortable use, especially in places requiring silence. The user can enjoy a peaceful and pleasant environment regardless of the activities performed.

✅ Smart Counter - Full Control Over Your Workout!

The counter automatically tracks miles, kilometers, calories burned, and rotations, providing precise progress monitoring. The reset function and the ability to pause the counter on a single parameter allow for accurate result monitoring and workout customization. The counter automatically turns off after one minute of inactivity!

✅ Universal Fit with Adjustable Size

This slimming hula hoop with massage protrusions is designed for a flexible fit. You can easily shorten its circumference by removing segments. This universal solution makes the product suitable for both beginners and advanced users of different heights and waist sizes.

✅ Adjustable Weight by Shortening the Gravity Ball Length

This weighted hula hoop for a flat stomach allows you to customize your workout intensity by shortening the length of the gravity ball from 37 to 20 cm. This innovative solution allows you to adjust the weight, making the product ideal for both beginners and advanced users.

✅ Load adjustment – adjustment by shedding the weight

The ability to adjust the load by sprinkling off part of the filling allows you to adjust the intensity of training to your needs.

✅ How to assemble a hula hoop massager step by step:

1. Unpack segments: Remove all hula hoop pieces from the package.
2. Check the hooks: Each segment of the hula hoop has special hooks or a connecting mechanism. Before folding, check that they are not damaged.
3. Connect the first segment: Take two segments and match their ends. Slide the ends of the segment into the second and press down.
4. Continue to connect: Repeat the process with the other segments, linking them sequentially until a full circle is formed. Make sure each segment is firmly fixed.
5. Insert roll: The roller with weight should rotate freely and track.
6. Shut up.
7. Check the whole: After connecting all segments, check the stability of the entire hula hoop by gently turning it. If any of the segments are loose, unplug it and reconnect it, making sure the hooks are clamped well.
8. Ready to use: After making sure the hula hoop is stable and well assembled, you can start exercising.

Your hula hoop safe and ready for effective training!

✅ Exercises with hula hoop with load and projections:

1. Classic hula hoop spinning: Stand in a slight stretch, with your legs wide. Keep your back straight, with your knees slightly bent. Spin the hula hoop around your waist, making smooth, circular hip movements. This exercise strengthens the muscles of the abdomen, hips and back.
2. Hip exercises: Move the hula hoop lower, around the hips, and make movements similar to classic spinning. This exercise perfectly shapes the hips and lower abdomen.
3. Squats with hula hoop: Stand up straight, with hula hoop on your shoulders like a barbell. Perform squats, taking care of a straight posture and stable feet. This movement strengthens the muscles of the legs, buttocks and back.
4. Shoulder Hoops: Place the hula hoop on your shoulder and make hand-turning movements to keep them moving. Repeat on both shoulders. This helps to strengthen the muscles of the arms and improve coordination.
5. Balance exercises: Spin the hula hoop around your waist while lifting one leg for a few seconds. Change your legs every few turns. It is an excellent exercise for balance and muscle stabilization.
6. Cardio with hula hoop: Shoot hula hoop with more intensity for 2 to 3 minutes, then take a 30-second break. Repeat the cycle several times. Great for burning calories and improving fitness.
7. Bellies with hula hoop: Lie on your back, hold the hula hoop with both hands overhead. Perform crunches, pulling the hula hoop to your knees. This will strengthen the abdominal muscles.

✅ Hula hop with load and projections can replace many machines in the gym, allowing versatile training at home:

1. Abdominal muscle exercise machine (Ab Crunch Machine): Hula hop effectively strengthens the abdominal muscles during spinning, just like machines focused on core training.
2. Stepper: Intense hula hoop spin improves circulation and burns calories, which can replace stepper as a form of cardio.
3. Hip Abduction/Glute Machine: Exercises with hula hoop engage the hips, lower abdomen and buttocks, modeling these areas without the need for special machines.
4. elliptical cross trainer: Shooting hula hoop at the right pace is a great form of cardio training, comparable to working on an elliptical cross trainer.
5. Torso Rotation Machine: Hip-twisting movements when using hula hoop strengthen the abdominal oblique muscles and improve torso mobility, just like turning machines.
6. Balance exercise platform: Hula hop engages stabilizing muscles and improves balance, which can replace training on boss or other equivalent platforms.
7. Back Extension Machine: When spinning hula hoop, the lower back muscles also work, supporting their strengthening and stability.
8. Stationary bike: Although spinning hula hoop does not reproduce cycling, intense training with it can be an alternative to burning calories and working on performance.

✅ How to use hula hoop with load and projections?

1. Fold the hula hoop fitness correctly: Make sure all segments are stably connected. Check that the hooks are clamped well to prevent the device from falling apart during exercise.
2. Choose the right place: Exercise in a spacious room or outdoors where you have freedom of movement. The floor should be level to ensure stability.
3. Prepare your body: Wear comfortable, tailored clothing that does not restrict movement. Stand upright, with slightly bent knees and stably spaced feet.
4. Start exercising: Grab the hula hoop with both hands and set it at waist height. With a gentle motion, turn them around, making smooth, circular movements of the body. Avoid sudden movements – the exercise should be smooth and rhythmic.
5. Start with short sessions: If you’re just starting out, exercise for 5 to 10 minutes so your body gets used to the pressure of the projections and the load.
6. Gradually increase the intensity: With each subsequent workout, increase the exercise time and increase the pace to achieve better results.
7. Listen to your body: If you feel discomfort, reduce the intensity of exercise or take a break. It is normal that at first there may be slight bruises – they will disappear when the body gets used to it.
8. After training: Fold the hula hoop and store it in a dry, clean place.

✅ Tip

Regular exercise (10 to 20 minutes a day) can help you burn calories, improve your figure, and strengthen your abdominal, hip, and back muscles. Train systematically and the results will surprise you!

Start with short sessions and gradually increase the intensity. Exercises with hula hoop are not only effective, but also pleasant – they allow you to combine training with good fun!

Hula hop for body shaping is a universal tool that can replace several machines, while engaging multiple muscle groups and offering cardio, balance and body shaping training. Perfect for people who value convenience and space saving!

✅ Polish brand TRIZAND

Our brand TRIZAND has already been trusted by thousands of users around the world. So don't wait until the last minute to buy it and get it today!

✅ Specifications of hula hoop:

• Quiet operation
• Ball bearings in roll
• counts the number of miles traveled, kilometers traveled, calories burned and turnover
• weight adjustment of the weight
• weight length adjustment: 20 - 37 cm
• durable
• durable
• comprehensive
• You can take it with you anywhere
• idea for a gift
• packed in a branded box
• counter with automatic shut-off
• thickness: 4,5 cm
• Diameter: 24 - 35 cm
• circumference inside: 75 - 109 cm
• Set weight: 1,2 kg
• Package weight: 1,483 kg
• TRIZAND brand
• colour: white
• material: PP + nylon + PU + glass + silicone + polyamide + POM + sand

✅ Included:

• 16 segments
• roller with counter and weight plate
• detailed instruction manual in Polish *with pictures
• Coloured packaging
• brown transport carton

Product code: 25254

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Brand	Trizand
Parametry	Manufacturer code	00025254
Parametry	Model	Hula Hop z Obciążeniem Wypustkami Licznikiem
Parametry	Kind	with bumps
Parametry	Diameter	35 cm
Parametry	Color	white
Parametry	Additional features	folding
Parametry	Number of parts	16
Parametry	Tube diameter	4.5 cm
Parametry	Number of massage balls	16
Parametry	Weight	1.18 kg
Parametry	Product weight with unit packaging	1.588 kg
Parametry	EAN (GTIN)	5900779954823