Paversinių lentų rinkinys blauzdų tempimui ir pritūpimams, 3 vnt.

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• Gamintojas: Pretorians
• Modelis: BLOCZEK POCHYŁY 3SZT KLIN DO ROZCIĄGANIA ŁYDEK
• Spalva: black

Inclined block for exercise - increase mobility and comfort of training

Are you looking for an effective way to improve the mobility of your ankle joint, stretch your calves or correct your position during squats?

Our set of hard foam inclined blocks EPP is an indispensable support in your daily training and rehabilitation.

Designed for athletes, physiotherapists and physically active people who value quality, durability and functionality.

The set consists of 3 blocks of different heights, which can be freely combined to obtain the right angle of inclination.

Thanks to this, you can adjust the intensity of exercises to your needs - from delicate stretching to advanced mobility training.

Technical data - set of wedges for mobilization and stretching 3 pieces

High quality EPP washers - dimensions, material, purpose

• Material: hard EPP foam (expanded polypropylene)
• Color: black with anti-slip texture
• Weight: 350 g (ultralight - convenient to transport)
• Set contents: 3 blocks (2 lower + 1 higher)

Dimensions of blocks:

• 2 pieces: 31 x 16 x 5,5 cm - ideal for everyday use
• 1 piece: 31 x 16 x 11 cm - increased angle of inclination for advanced exercises
• Stackable - adjust the intensity and range to suit your needs

Wedges for squats and stretching - stable support for any occasion

Anti-slip surface ensures safety during use, regardless of the type of footwear.

The lightweight design allows for easy portability and quick setup at home, in the gym or in the physiotherapy office.

They will work perfectly as:

• wedge under heels during squats (improvement of range of motion)
• Achilles calf and tendon stretching pad
• corrective wedge for functional training and rehabilitation

EPP block for mobilization - maximum versatility and durability

High-quality EPP (expanded foam) material is characterized by:

• high resistance to deformation
• low weight
• resistance to moisture and abrasion

This makes the block suitable for intensive use – both amateur and professional.

For whom will the inclined blocks for exercise work?

Our set of stretching and mobilization wedges has been designed for a wide range of users - both amateurs and professionals. Find out who this product will be especially helpful to:

• For runners - helps to improve the mobility of the ankle joint, reduces tension in the calves and prevents injuries.
• For people with fascial tension - effective therapy support in the case of m.in. Plantar fasciitis.
• For people after injuries and during rehabilitation - facilitates the recovery of range of motion and motor control.
• For people leading a sedentary lifestyle - counteracts the shortening of the back muscle tapes, improves posture.
• For trainers and physiotherapists - as a tool for mobilization, manual therapy and corrective work with patients.

It is a universal accessory that can be used in home, fitness club, rehabilitation office and wherever mobility and healthy movement count.

The use of wedges according to the angle of inclination - how to choose the right level?

The blocks in the set allow you to get different angles of inclination - from 10° to up to 35,4°, which allows you to adjust the level of difficulty to your needs and training goals.

10° and 19,5° - recommended for beginners, the elderly and in rehabilitation:

• gentle, safe stretching of the calves and Achilles tendon
• improvement of mobility of the ankle joint
• prevention of overloads, muscle spasms and stiffness

28° and 35,4° - ideal for active people, athletes and functional therapy:

• deep stretching of calf muscles, back of thighs and buttocks
• body posture correction - also at the valgus knees (X-leg) and clawed knees (O-leg)
• stabilization exercises, improving balance and strengthening deep muscles

FAQ – Frequently Asked Questions

Can the blocks be stacked on top of each other?

Yes, all blocks are adapted to stable connection – this allows you to graduate the intensity of exercises.

What material are the wedges made of?

The blocks are made of abrasion-resistant EPP foam – a lightweight, rigid and durable material.

Are the blocks suitable for rehabilitation exercises?

Yes, the kit is often used by physiotherapists to mobilize the ankle joint and work on the range of motion.

Are the blocks slippery?

No. Their surface is covered with a delicate anti-slip texture, which increases safety during exercise.

Can the set be used in sports shoes?

Of course! The block retains grip both during barefoot exercises and in training shoes.

Specifications