Silikoniniai svarmenys riešams ir kulkšnims, 2 x 450 g, mankštoms

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Prekė: Silikoniniai svarmenys riešams ir kulkšnims, 2 x 450 g, mankštoms. Kategorija: Svarmenys.

• Gamintojas: Pretorians
• Modelis: OBCIĄŻNIKI CIĘŻARKI NA RĘCE NADGARSTKI 2x 0,45kg
• Ilgis: 29.5 cm
• Spalva: purple

Ankle and wrist weights – extra resistance without heavy equipment

Do you want to increase the intensity of known exercises, but do not need another pair of dumbbells? The Pretorians 2 × 0,45 kg ankle and wrist weights allow you to add a small, evenly distributed weight directly to your movement.

You put them on your wrists or ankles and can use them during fitness training, Pilates, strengthening exercises, functional training or calm walking. Thanks to this, hands remain free, and an additional load accompanies you throughout the series of exercises.

The set includes 2 weights of 0,45 kg, which is a total of 0,9 kg of additional weight.

Weight plates for ankles and wrists 2x0,45 kg – dimensions and specifications

Brand: Pretorians

Type: wrist and ankle weights

Number of pieces: 2

Set weight: 2 × 0,45 kg / total 0,9 kg

Single band weight tolerance: ±20 g

Material: stainless steel, silicone

Dimensions of a single band: 30 × 7 cm

Single weight dimensions: 2 × 7 cm

Dimensions of Velcro: 4 × 5 cm

Dimensions of rubber for weights: 24 × 6 cm

Closure: wide Velcro with microhooks

Adjustment: one size

Usage: wrists or ankles

Cleaning: damp cloth or mild soap

Weights for arms and legs – steel core in silicone housing

Each band consists of compact weight elements made of stainless steel and covered with silicone. This solution allows you to combine permanent weighting with a modern, aesthetic appearance.

The silicone surface is pleasant to the touch and easy to keep clean. After training, simply wipe the weights with a damp cloth and use mild soap if necessary.

This solution is for people who, in addition to functionality, also pay attention to the aesthetics of training equipment.

Adjustable weight plates for exercise – one size fit

You don’t have to choose a specific size. Wide Velcro with microhooks allows you to adjust the band and adjust it to both the wrist and ankle.

The flexible design wraps around the limb, and the wide clasp allows you to set the right circumference before you start exercising.

Thanks to this, one pair can be used in many ways – depending on the current training.

Fitness weights – one set for many types of training

Hand and leg weights can be used during various forms of activity. The small weight of a single band makes them great for gradually increasing the load in exercises you already know well.

They will work, among others, during:

• fitness training,
• Pilates,
• strengthening exercises,
• functional training,
• exercises of arms and shoulders,
• exercises of the legs and buttocks,
• lifting of the legs,
• abduction and abduction of the legs,
• exercises performed on the mat,
• peaceful marches and walks.

By putting weights on your ankles, you can add resistance to your leg movements. After transferring them to the wrists, you will use the same pair during upper body exercises.

Silicone wrist weights – freedom of movement during training

Classic dumbbells require a constant grip. Here, the extra weight is directly on the wrist, so the hands remain free.

This is especially practical for exercises where you often change position or perform movements throughout your body.

The wrist weights of 0,45 kg can increase resistance when lifting and abduction of arms, Pilates exercises or fitness training without having to reach for heavier equipment.

Ankle weights 2x450 g – a small weight that is easy to incorporate into training

Each band weighs approximately 450 g. This level of weight allows you to increase resistance without adding a few kilograms at the same time.

Thanks to this, you can use weights as a supplement to known exercises and gradually introduce an additional training stimulus.

They are especially suitable for people who exercise at home, participate in fitness or Pilates classes or are looking for a compact accessory that is easy to store.

Premium weights Pretorians – functionality combined with aesthetics

In this model, we focused on solutions that distinguish it from classic material bags filled with sand or granules.

What distinguishes Pretorians weights?

First of all, stainless steel constituting a load element. Individual elements are arranged around the band instead of creating one large pocket with filling.

The second element is the silicone surface, which gives the product a modern look and makes cleaning easier.

The whole is complemented by wide Velcro closure, thanks to which you do not need several sizes of the band.

It is a compact training equipment designed for people who expect not only additional load, but also comfortable operation and refined appearance.

FAQ – questions about ankle and wrist weights

Are the 0,45 kg ankle weights suitable for exercising at home?

Yes. The ankle weights of 0,45 kg can be used, among others, during leg lifting, buttocks exercises, mat training, Pilates and strengthening exercises.

Can wrist weights be used during fitness?

Yes. The wrist weights add little resistance to arm movements, so they work well for fitness, Pilates and functional exercises.

Are the ankle and wrist weights adjustable in size?

Yes. The model has a wide Velcro closure with one size adjustment, so you can adjust the circumference to both the wrist and ankle.

How much weight do the weights on the arms and legs of Pretorians weigh?

The set contains two bands of 0,45 kg, which is a total of 0,9 kg. The permissible weight tolerance of a single band is ±20 g.

What are Pretorians silicone weights made of?

The load elements are made of stainless steel, while the outer surface is silicone. The combination of these materials ensures a durable and easy-to-clean design.

Can 2x450 g weights be worn on both hands and legs?

Yes. The 2x450 g weights are designed to be worn on both the wrists and ankles, so one set can be used during upper and lower body training.

How to clean silicone weights on the ankles and wrists?

After training, simply wipe them with a moist cloth. For larger dirt, a small amount of mild soap can be used.

Will ankle weights work during Pilates?

Yes. The Pilates ankle weights can be used as additional resistance during controlled leg and glute exercises if the load level is appropriate for the workout.

Specifications