Tempimo lazda nugarai, jogos ir Pilates pratimams

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Prekė: Tempimo lazda nugarai, jogos ir Pilates pratimams. Kategorija: Joga priedai.

• Gamintojas: no brand
• Modelis: regulowany
• Spalva: pink,yellow

Back Stretching Training Stick Stretching Yoga Healthy Spine

Unlock Your Body | Stretch Your Back | Rise Higher

In everyday work, our backs are subject to a huge load – long hours at the desk,

Shrinking muscles, rounded shoulders, tense neck... It's time to change that state.

Introducing the training stick for yoga and back stretching – equipment that becomes yours

An ally in long-term work on mobility, posture and breath.

*in the message, please choose the color, otherwise the color is packed randomly

Why is it worth having?

• Made of durable steel pipe covered with soft foam, the stick provides stability and comfort during exercise.

• Optimal dimensions – Length 86 cm, foam length 25 cm – ideal size for exercise

• Effects for your body :

  Helps to open your chest, stretch your arms and improve your posture.

  Helps to achieve a deeper range of motion.

  Minimizes the risk of injury, accelerates the regeneration of muscles that worked statically for many hours.

• Easy to use – This equipment will fit into your workout, whether you’re working out at home, in a fitness club or on a yoga mat.

How do you incorporate it into your routine?

• Morning ritual: Stand in a slight stretch, grab the stick with both hands by the foam and make a few smooth movements – raise your arms up, pull the stick by the head, feel the back muscles open.

• Break at work: After hours of sitting at your desk – grab a stick, lift it over your head, then behind your back – you will feel relief from the thoracic and cervical sections.

• Evening session: After an intense day – lie down on the mat, hold the stick in one hand, spread the other hand to the side and make slow torso turns with the stick as support – relax your muscles and calm your body.

If you want to break the stagnation in motion, expand

flexibility and take care of your back – this stick

Training is a smart tool with great power.

Lightweight, stable, colorful – ready to support you in

the path to a healthier, more conscious body.

Invest 5 minutes a day – and your back

They will thank you for a long time.

Specifications