Žygio lazdos NORDIC WALKING lengvos, tinka žygiams kalnuose

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Prekė: Žygio lazdos NORDIC WALKING lengvos, tinka žygiams kalnuose. Kategorija: Stulpai.

• Gamintojas: no brand
• Modelis: KIJKI DO NORDIC WALKING CZARNE
• Spalva: black

The set includes:

✔ NORDIC WALKING sticks - 2 pieces.

✔ "Standard" rubber tips for snow, sand, asphalt - 2 pieces.

✔ Rubber non-slip handles - 2 pieces.

✔ Plates - 2 pieces.

Product characteristics:

✔ Thanks to the telescopic construction, the length of the poles can be freely adjustable by selecting it according to the user's height.

✔ Number of segments: 3.

✔ Anti-shock system: YES.

✔ Length of folded stick: 64cm.

✔ Maximum length after unfolding: 135cm.

✔ Diameter: 14 / 16 / 18 mm.

✔ Weight of 1 pole: approx. 305g (SUPER LIGHT).

✔ Colour: black.

✔ Telescopic construction.

✔ Material - aluminium.

✔ Lightweight and durable.

Nordic Walking – 10 Benefits of "Walking with Poles":

1. Comprehensive muscle training.
2. Increased calorie burning.
3. Improved cardiovascular fitness.
4. Reduced strain on the spine and joints, which is especially important for older adults.
5. Improved posture – reduces pressure on shins, knees, hips, and back, benefiting those with weaker joints and less strong muscles. Develops arm strength and endurance.
6. Supports the respiratory system.
7. Stress reduction.
8. Boosts the immune system.
9. Activity for everyone, regardless of age – does not overload the body.
10. Entertainment and relaxation.

Anti-shock system

The poles contain an anti-shock shock absorption system in the form of a special spring, located inside the structure that protects the joints, the wrist load is reduced, and the march becomes more smooth and more comfortable.

Plates and rubber tips

On wet ground or in snow, use special plates as a limiter, which protects the tip from digging too deep into the ground.

However, rubber tips are applied when we plan to do Nordic walking on concrete to reduce tip wear and suppress the noise caused by rubbing metal against the pavement.

Proper walking technique

When practicing Nordic walking the correct gait technique is important, including the appropriate positioning of the poles. During training, the training limbs should behave as during walking, i.e. move alternately. During training, the stick should dig in half the length between one foot and the other. Immediately after sticking the stick, the elbow joint should be straightened and the stick let go immediately after pushing back.

Specifications